Healthy Homemade Pumpkin Spice Latte

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Skip Starbucks and make this healthy homemade pumpkin spice latte made with almond milk at home. It’s easy to make, vegan and delicious! 

If you like the thought of a Pumpkin Spice Latte from Starbucks but would rather skip the extra calories and sugar, you are going to LOVE the homemade version I’m featuring today. It’s crazy to me that even the smallest size (a tall) non-fat, no whip PSL from Starbucks has 200 calories and 37 grams of sugar! The sugary syrup is the culprit. It contains sugar, condensed nonfat milk, sweet condensed nonfat milk and a few other ingredients including coloring and artificial flavors.

Photo of pumpkin spice latte in a glass mug topped with whipped cream and a sprinkle of pumpkin spice.

I’m all about keeping my food/beverages as natural as possible, which is why I love this homemade pumpkin spice latte. You can have a pumpkin spice latte any day of the week and feel good about it with ingredients you can pronounce, no added sugar and a low amount of calories. The best part? It doesn’t cost $4.00 a pop!

Overhead photo of a glass mug full of a pumpkin spice latter topped with whipped cream and pumpkin spice.

Homemade Pumpkin Spice Latte Ingredients

  • brewed coffee – I used cold-brew pumpkin spice coffee but plain coffee or even 1-2 shots of espresso works great as well!
  • unsweetened vanilla almond milk
  • pumpkin puree – you can make your own or buy it! If you buy it, make sure the ingredient list is just “pureed pumpkin”… don’t accidentally buy pumpkin pie puree!
  • pumpkin pie spice
  • vanilla extract
  • maple syrup – or sweetener of choice.
  • sprinkle of cinnamon

Substitutions & Notes

Coffee – Like I mentioned, any coffee or espresso works for this drink!

Milk – I used unsweetened vanilla almond milk for another layer of flavor but any dairy-free milk would work!

Sweetener – I like using maple syrup best but I’m sure honey or another sweetener of your choice would be delicious too. I’ve tried it with Stevia for a sugar-free option and that worked great!

Ingredients to make a homemade pumpkin spice latte on a marble countertop: pumpkin, pumpkin spice, coffee, almond milk and maple syrup..

How to Make a Homemade PSL

There are two ways to make this!

With a handheld frother or blender: In a cup or saucepan, mix together almond milk and pumpkin. Cook on medium heat on the stovetop or microwave for 30-45 seconds. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use an immersion blender – just process for 30 seconds or until foamy. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!

With a Breville milk frother: Add the pumpkin, pumpkin pie spice, vanilla and maple syrup to your hot coffee. Froth cold almond milk in the Breville milk frother and pour over coffee. Sprinkle with cinnamon and enjoy!

You might find some pumpkin pulp at the bottom of your glass and that’s totally normal. Starbucks would have it too… if they were using natural ingredients and not syrup.

Overhead photo of two glass mugs of pumpkin spice lattes topped with whipped cream and a sprinkle of pumpkin spice.

More Coffee Drinks to Try

Healthy Homemade Pumpkin Spice Latte

4 from 106 votes
Skip Starbucks and make this healthy homemade pumpkin spice latte made with almond milk at home. It's easy to make, vegan and delicious!
Photo of pumpkin spice latte in a glass mug topped with whipped cream and a sprinkle of pumpkin spice.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1

Ingredients

Instructions
 

  • With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin. Cook on medium heat on the stove top or microwave for 30-45 seconds. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender — just process for 30 seconds or until foamy. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!
  • With Breville milk frother: add the pumpkin, pumpkin pie spice, vanilla and maple syrup to your hot coffee. Froth cold almond milk in the Breville milk frother and pour over coffee. Sprinkle with cinnamon and enjoy!

Video

Notes

  • Feel free to use your favorite sweetener here. Stevia works great if you’re looking for a sugar-free option.

Nutrition

Serving: 1latte Calories: 83kcal Carbohydrates: 13g Protein: 1g Fat: 1g Sodium: 94mg Fiber: 2g Sugar: 11g
Course: Beverage
Cuisine: American
Keyword: healthy pumpkin spice latte, homemade pumpkin spice latte, pumpkin spice latte, vegan pumpkin spice latte

DID YOU MAKE THIS RECIPE?

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Recipe Rating




    167 comments
    1. Ann Marie S.
      November 10, 2022 AT 9:49 am

      5 stars
      Tried this out today and it is really delicious. The taste is so close the the real deal drink (maybe even slightly better since it doesn’t taste fake). I appreciate that it’s healthier with clean ingredients, and love that it’s way way cheaper to make at home. Only negative is I can feel the spices when I drink. They are a little powdery when I drink it, but it’s minor.

      1. Brittany Mullins
        November 11, 2022 AT 12:11 pm

        Hi Ann – Did you blend the mixture? I found that you don’t feel the spices as much when you blend it thoroughly. But I am so glad you enjoyed this recipe! Thank you so much for sharing your review + star rating.

    2. Andrea
      October 31, 2022 AT 12:57 pm

      5 stars
      I made this this morning for a mid morning treat, and OMG, it is amazing! I used unsweetened oat milk in my frother with the vanilla, pumpkin pie spice and cinnamon. definitely a nice treat and much cheaper and healthier than starbucks. Thank you for another great recipe

      1. Brittany Mullins
        November 1, 2022 AT 10:14 am

        WOO! I am excited to hear that you are loving this recipe, Andrea. Thank you so much for sharing your review + star rating, I so appreciate it!

    3. Megan L
      October 31, 2022 AT 9:56 am

      5 stars
      The only pumpkin spice latte I’ll drink! SO good, and no ingredients that make me feel bad for enjoying all season long. A must make this fall – or all year 🙂

      1. Brittany Mullins
        October 31, 2022 AT 10:21 am

        Yes! I love that you are enjoying this recipe, Megan. Thank you for sharing your review + star rating, I really appreciate it!

    4. Michelle
      October 30, 2022 AT 11:27 am

      5 stars
      My new favorite fall drink! I don’t drink caffeine so I substituted with Dandy blend and it was perfect! Love all the pumpkin flavors and that it’s a healthy drink!

    5. Lynn Richards
      October 29, 2022 AT 7:32 pm

      5 stars
      This year, all my favorite pumpkin finds are from your website!!

      1. Brittany Mullins
        October 31, 2022 AT 9:52 am

        Yess! I am so happy to hear that you are loving all the pumpkin recipes this fall. Thank you so much for your review & star rating, I really appreciate it.

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