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Hand dipping a tortilla chip into a bowl of guacamole.

Healthy Guacamole (with Frozen Peas)

  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1 1/2 cups
  • Diet: Vegan


This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!


  • 1 cup frozen peas, slightly thawed
  • 1 medium avocado, peeled, pitted and chopped
  • juice from 1 lime
  • ½ cup grape tomatoes, cut into ¼ -inch dice
  • ½ cup red onion, cut into -inch dice
  • 1 jalapeño, seeded and minced
  • ¼ cup chopped fresh cilantro
  • 12 cloves minced fresh garlic
  • ½ teaspoon sea salt


  1. Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth.
  2. Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Stir everything together with a fork.
  3. Add avocado chunks to the bowl and mix well, mashing the avocado as you stir.
  4. Serve with an assortment of raw vegetables and tortilla chips.
  • Category: Snack
  • Method: Mash
  • Cuisine: Mexican


  • Serving Size: 1/4 cup
  • Calories: 91
  • Sugar: 3g
  • Fat: 5g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 2g

Keywords: frozen pea guacamole