Healthy Breakfast Casserole

4.43

38

Jump to RecipeSave to FavoritesPrint

This post may include affiliate links. Thank you for your support.

This healthy breakfast casserole is flavorful, cheesy and packed with veggies. It’s the perfect make ahead dish for brunch and great for serving a crowd!

A healthy breakfast casserole in a baking dish.

Easter is right around the corner and if you’re planning for an epic brunch spread, I have the perfect healthy breakfast casserole filled with eggy, cheesy goodness for you.

It’s everything you want in a breakfast—fluffy eggs, creamy cottage cheese, tangy feta, and plenty of veggies, all baked together with hearty sourdough bread for the perfect texture.

I love making this for brunch alongside my Greek yogurt pancakes or healthy banana muffins for a sweet and savory spread. It’s also great for meal prep—just slice, store, and reheat for a quick and filling breakfast throughout the week!

Why You’ll Love This Recipe

  • Easy to make – Just mix, soak, and bake. Perfect for a low-effort breakfast!
  • Make-ahead friendly – Assemble it the night before so all you have to do is bake in the morning.
  • Protein-packed – Thanks to eggs, cottage cheese, and feta, this dish will keep you full and energized.
  • Loaded with veggies – A delicious way to sneak in greens first thing in the morning.
  • Perfect for brunch – Fancy enough for holidays, yet simple enough for a cozy weekend breakfast.

Ingredients Needed

Ingredients measured out to make a healthy breakfast casserole: eggs, broccoli, onion, cottage cheese, gluten-free bread, parsley, feta, garlic, almond milk, salt and pepper.
  • eggs – can’t have a breakfast casserole without eggs! I used 10 full eggs for this recipe, but feel free to do half egg whites if you want to lighten this breakfast casserole up a little more.
  • unsweetened almond milk – any milk (dairy or non-dairy) will work, but I loving using almond milk to keep things light. Store-bought or homemade almond milk will work. Just make sure you’re using unsweetened almond milk!
  • broccoli  – for some added nutrients! Feel free to use whatever veggie you have on hand.
  • cottage cheese – adds a delicious creaminess and makes the texture really fluffy.
  • feta cheese – adds more creaminess and flavor!
  • onion – I love the texture and zest the onion adds!
  • parsley – fresh herbs always make everything taste better so I highly recommend adding fresh parsley if you have it!
  • garlic – a must for added flavor.
  • salt and pepper – gotta have these two for flavor!
  • sourdough bread – any bread should work just fine, but I love using sourdough bread for this casserole. If you’re gluten-free, feel free to use gluten-free bread.

Substitutions & Customizations

I love this casserole recipe just the way it is, but there’s always room to make it your own! Here are some easy swaps and variations:

  • Bread options: Sourdough gives this casserole great texture, but you can swap it with whole wheat bread, a baguette, or even a gluten-free loaf if needed. Just make sure it’s a sturdier bread that won’t get too soggy.
  • Dairy-free: Skip the feta and cottage cheese, and swap in a dairy-free alternative like Kite Hill almond milk ricotta or nutritional yeast for some cheesy flavor. Use your favorite non-dairy milk instead of almond milk.
  • Veggies: Not a fan of broccoli? Try spinach, mushrooms, bell peppers, or kale—just make sure to sauté any water-heavy veggies before adding them to avoid extra moisture.
  • Cheese swaps: If you don’t have feta, goat cheese or shredded cheddar work great. For an extra melty option, try mozzarella!

How to Make Healthy Breakfast Casserole

Three photos in a collage: the egg and broccoli mixture for a casserole, the egg and bread casserole in a casserole dish, and then the casserole dish baked.

Step 1: Combine all ingredients except for the bread in a large mixing bowl and toss to combine. Add bread cubes into a lightly greased 9×13 rectangular baking dish. Pour the egg mixture over the bread cubes. Cover, and refrigerate for at least 1-2 hours or overnight.

Step 2: Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350°F. Bake for about 50 minutes, or until the middle of the casserole is no longer jiggly and a knife inserted in the center comes out clean. Let cool a few minutes before serving.

Brittany’s Tips

  • Use day-old or toasted bread: If your bread is fresh and soft, toast it for a few minutes before adding it to the casserole. This helps it soak up the egg mixture without becoming too soggy.
  • Chop your veggies small: Since the casserole isn’t pre-cooked on the stovetop, you want to make sure all the veggies are chopped into small, bite-sized pieces so they cook through evenly.
  • Check for doneness: Every oven is different, so use the jiggle test! The center of the casserole should be set and not wobbly. A knife inserted in the center should come out clean.
A serving of breakfast casserole on a plate with a fork.

What to Serve With Healthy Breakfast Casserole

This breakfast casserole is hearty enough on its own, but here are some foods that would pair well with the casserole for a full holiday or weekend brunch:

A baking dish containing healthy breakfast casserole. A portion is missing from the baking dish and a spoon rests in its place.

Storing and Reheating

This breakfast casserole is great for meal prep. Here’s how to make it ahead of time and reheat it:

In the fridge: After allowing the breakfast casserole to cool to room temperature, cover and store leftovers in the refrigerator for up to five days.

In the freezer: I haven’t tried it, but this casserole should freeze just fine. I would portion out the casserole and freeze the individual pieces. When you’re ready to eat, let it thaw in the fridge before reheating.

To reheat: You can either use the microwave or toaster oven to reheat individual pieces of the casserole or a regular oven to reheat the entire casserole.

Frequently Asked Questions

How do I know when the casserole is done baking?

The center should be set, not jiggly, and a knife inserted in the middle should come out clean. If it looks too wet, bake for an additional 5-10 minutes.

Can I make this casserole without bread?

Yes! If you want a grain-free version, simply omit the bread and add an extra 2-3 eggs to help hold everything together.

What makes a breakfast casserole fluffy?

Using the right ratio of eggs to milk helps create a light and fluffy texture. The addition of cottage cheese in this recipe also adds extra creaminess and moisture.

What are the best vegetables for a breakfast casserole?

Broccoli works great in this recipe, but other veggies like spinach, bell peppers, mushrooms, or zucchini can be added for extra flavor and nutrients.

More Healthy Breakfast Recipes

Be sure to check out all of my popular breakfast recipes here on EBF.

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

Want to save this recipe?
Want to save this recipe? Enter your email below and we’ll send the recipe to your inbox. Plus you’ll get great new recipes every week!
4.43 from 33 votes

Healthy Breakfast Casserole

This healthy breakfast casserole is flavorful, cheesy and packed with veggies. It's the perfect make ahead dish for brunch and great for serving a crowd!
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6

Ingredients  

  • 10 large eggs, beaten
  • 1 cup unsweetened almond milk , or any milk
  • 1-2 cups fresh broccoli, chopped into bite-size florets
  • ½ cup cottage cheese
  • ½ cup feta cheese
  • cup onion, chopped
  • ¼ cup chopped parsley
  • 2 cloves garlic, minced
  • ¾ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 5 slices sourdough bread, chopped into cubes (5 cups loosely packed) 

Instructions 

  • Spray 9×13 rectangular baking dish with cooking spray. I like to use avocado or olive oil spray. Set aside.
  • Combine all ingredients except bread in a large bowl. Toss to combine
  • Add bread cubes into prepared baking dish. Pour the egg mixture over the bread cubes. Cover, and refrigerate at least 1-2 hours or overnight.
  • Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350°.
  • Bake about 50 minutes, or until the middle of the casserole is no longer jiggly and a knife inserted in the center comes out clean. Let cool 5 minutes before serving.

Notes

  • Bread: Feel free to use your favorite bread. If you need this recipe to be gluten-free, use a gluten-free bread!
  • Storage: Store leftovers in the fridge for up to five days. To freeze, portion out slices and thaw in the fridge before reheating. Warm individual pieces in the microwave or toaster oven, or reheat the whole casserole in the oven.
 
Lightly adapted from this Easy Sausage Strata.

Nutrition

Serving: 1/6 of recipe | Calories: 325kcal | Carbohydrates: 26g | Protein: 20g | Fat: 15g | Fiber: 2g | Sugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakast
Cuisine: American
Keyword: healthy breakfast casserole
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Get Your FREE High-Protein Meal Plan
Struggling to eat enough protein? Subscribe to my email list and I’ll send you a 3-Day High-Protein Meal Plan with a Shopping List!
4.43 from 33 votes (25 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




38 Comments

    1. Woo! I’m so glad you love this recipe, Barb! Thanks so much for leaving a review and star rating, it means so much to me.

See More Comments