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Two pumpkin gingerbread smoothies on a wood board topped with whipped cream.

Pumpkin Gingerbread Smoothie


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie
  • Diet: Vegan

Description

This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.


Ingredients

  • 1/2 frozen banana
  • 1/2 cup pumpkin puree
  • 11/4 cup Almond Breeze unsweetened vanilla almond milk
  • 1 Tablespoon blackstrap molasses
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon chia seeds
  • 1 teaspoon fresh ginger (ground ginger will work too)
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon ground cinnamon
  • pinch of nutmeg
  • pinch of ground cloves
  • 34 cubes of ice
  • roasted and unsalted pecans pieces, for topping (optional)

Instructions

  1. Place all ingredients in a high-powered blender, blend until smooth. Pour into a glass, sprinkle with pecan pieces and enjoy.

  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 270
  • Sugar: 12g
  • Sodium: 249mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: pumpkin gingerbread smoothie