Description
This healthy chicken salad recipe uses Greek yogurt instead of mayo so it’s lighter in calories, but still loaded with flavor from the grapes, celery, parsley and almonds.
Ingredients
- 2 cups shredded chicken
- 1/2 cup grapes, halved
- 1/2 cup chopped celery
- 1/4 cup diced red onion
- 1/4 cup plain Greek yogurt + more if needed
- 2 Tablespoons chopped salted almonds
- 1/2 Tablespoon Dijon mustard
- 1 Tablespoon chopped parsley
- 1/4 teaspoon pepper
- 1/8 teaspoon sea salt
Instructions
- Add ingredients: Add chicken, grapes, chopped celery, onion, Greek yogurt, almonds, mustard, parsley, pepper and salt into a large bowl.
- Mix: Toss to combine. Taste and add more yogurt, salt and pepper, if needed.
- Serve: Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
- To store: Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.
- Category: Salad
- Method: Toss
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 360
- Sugar: 9g
- Sodium: 471mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 254mg
Keywords: greek yogurt chicken salad