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Golden milk smoothie surrounded by mango chunks, banana, and ginger.

Golden Milk Protein Smoothie


This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover.


  • 1 cup frozen mango chunks

  • ½ frozen banana

  • 1/2 cup plain Greek yogurt (use a dairy-free substitute if needed)

  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric

  • 1/4 teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger

  • 1 cup unsweetened vanilla almond milk (or your favorite milk)

  • pinch of black pepper


  1. Blend everything together in a high powered blender until smooth. Pour into a cup and enjoy.


Feel free to swap the frozen mango for frozen pineapple or do a mixture of both!


  • Serving Size: Full smoothie
  • Calories: 234
  • Sugar: 31g
  • Sodium: 231mg
  • Fat: 3g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 12g