Description
This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover.
Ingredients
-
1 cup frozen mango chunks
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½ frozen banana
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1/2 cup plain Greek yogurt (use a dairy-free substitute if needed)
- 1/2 teaspoon ground cinnamon
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1/2 teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric
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1/4 teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger
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1 cup unsweetened vanilla almond milk (or your favorite milk)
-
pinch of black pepper
Instructions
- Blend everything together in a high powered blender until smooth. Pour into a cup and enjoy.
Notes
Feel free to swap the frozen mango for frozen pineapple or do a mixture of both!
Nutrition
- Serving Size: Full smoothie
- Calories: 234
- Sugar: 31g
- Sodium: 231mg
- Fat: 3g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g