Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Plate of fattoush salad made with lettuce, herbs, tomato, cucumber, radishes and crumbled pita chips.

Fattoush Salad


  • Author: Brittany Mullins
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 6
  • Diet: Vegan

Description

This delicious Middle Eastern fattoush salad combines fresh veggies and herbs with crispy pita chips and a sumac dressing. Great as an appetizer or served with protein for a full meal.


Ingredients

  • 2 cups mini (or Persian) cucumbers, chopped
  • 2 cups cherry tomatoes, quartered
  • 1/2 cup radishes, thinly sliced
  • 1 small head of romaine lettuce, chopped
  • 1 cup parsley, chopped
  • 1/2 cup mint, chopped
  • 16 baked pita chips*

Lemon Dressing

  • 2 cloves of garlic, minced
  • 3 Tablespoons lemon juice
  • 1/2 Tablespoon white balsamic or white wine vinegar
  • 1/4 cup olive oil
  • 1 teaspoon ground sumac
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Make pita chips: Prep and bake pita chips according to the linked recipe. Let cool.
  2. Make dressing: In a bowl whisk together garlic, lemon juice, vinegar, olive oil, sumac, salt, and pepper. Set aside.
  3. Assemble salad: In a large bowl toss together cucumbers, tomatoes, radishes, romaine, parsley and mint with the lemon dressing. Break pita chips into pieces and add half into the bowl with the salad. Toss.
  4. Serve: Plate salad and top each portion with extra broken pita pieces. Serve immediately.

Notes

  • Make the full batch of pita chips and you’ll have about 8 extra pita chips to snack on later.
  • Feta is totally optional, but it makes a delicious topping for this salad as well!
  • Category: Salad
  • Method: Toss
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 202
  • Sugar: 4g
  • Fat: 12g
  • Saturated Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 3g

Keywords: fattoush salad

Parchment paper lined with protein balls.

5 SECRETS TO
HEALTHY SNACKING

Eating healthy doesn’t have to be boring!

FREE EMAIL BONUS