Description
A quick and delicious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.
Ingredients
- 1 whole grain or grain-free tortilla (I like Seite’s burrito size tortillas)
- 1–2 Tablespoons hummus (any flavor will work)
- 1 egg
- 1/4 cup egg whites
- 1/8 cup onion, chopped
- 2 button mushrooms, sliced
- 2 cups baby spinach
- 1 Tablespoon crumbled feta
- 1 Tablespoon sun-dried tomatoes, chopped
- sea salt and fresh ground pepper, to taste
- hot sauce, for topping (optional)
Instructions
- Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
- Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
- Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
- Wrap tortilla up and serve!
- Category: Breakfast
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 304
- Sugar: 5g
- Sodium: 663mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 191mg
Keywords: egg wrap