EBF on CBS6 Making Mason Jar Salads!

If you follow along on Instagram you probably already saw the sneak peek I posted, but I’m so excited to share that I recently had the opportunity to make one of my all-time favorite recipes, Black Bean Fiesta Mason Jar Salads, on CBS6 Virginia This Morning! The episode aired this week and I’m really excited to finally be able to share some behind-the-scenes photos and the full segments with you.

Brittany Mullins of Eating Bird Food on CBS6 News Virginia This Morning // Making Mason Jar Salads

Spoiler alert: everything didn’t go perfectly! I actually forgot a really important ingredient for the cilantro lime dressing (olive oil, of all things) — but it was so much fun!

Mason Jar Salads on CBS6 News

I loved being able to share this recipe with my local community and get more practice being in front of a camera. And who knows, perhaps this episode inspired a few people to hop on board the #saladeveryday train. I certainly hope so! If you haven’t tried my black bean fiesta mason jar salads yet, take this as a sign and try the recipe this week!

Watch the mason jar salad segment here:

Brittany Mullins of Eating Bird Food on CBS6 News Virginia This Morning // Making Mason Jar Salads

Getting ready to go live!

Brittany Mullins of Eating Bird Food on CBS6 News Virginia This Morning // Making Mason Jar Salads

I’m pretty sure this is the moment I told Cheryl Miller that she could keep the mason jar salad and eat it for lunch!

Brittany Mullins of Eating Bird Food with Cheryl Miller on CBS6 News Virginia This Morning // Making Mason Jar Salads

In addition to the mason jar salad segment, the CBS6 team asked me to do a fitness segment and for this one I’m shared my favorite plank variations to combat love handles. Once the salads were made, I changed into workout gear and led Jessica Noll through a few moves!

Brittany Mullins of Eating Bird Food on CBS6 News Virginia This Morning // Fitness Segment

Watch the fitness segment here:


Jessica tried out the side plank with a twist and totally rocked it!

Brittany Mullins of Eating Bird Food with Jessica Noll on CBS6 News Virginia This Morning // Fitness Segment

And I showed simple ways to modify a side plank to make it a bit easier for beginners.

Brittany Mullins of Eating Bird Food with Jessica Noll on CBS6 News Virginia This Morning // Fitness Segment

Planks are done. High fives all around…

Brittany Mullins of Eating Bird Food with Jessica Noll on CBS6 News Virginia This Morning // Fitness Segment

and that’s a wrap!

Brittany Mullins of Eating Bird Food with Christina Dick

Special thanks goes to Christina Dick of TFB Agency for all her hard work behind the scenes and to Bree Davis for capturing these photos! I couldn’t have done it without these ladies.

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    10 comments
  1. What a great espisode. Cheryl Miller was really a good person to have for something like that. She was prepared and totally got it which helped you really shine.

  2. Looks like a nice website but I won’t return. The ads are HORRIFIC and interrupt the slightest scrolling. Best wishes for your site.

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