Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cubes of tofu baked on a sheet pan lined with parchment paper, and coated in oat flour and nutritional yeast.

Crispy Baked Tofu


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4

Description

Easy crispy baked tofu that you can serve on its own, on a salad, in a stir-fry, or in a sandwich! The options are endless with this staple tofu recipe. 


Ingredients

  • 16 oz extra firm tofu, drained and pressed
  • 2 Tablespoons nutritional yeast
  • 2 Tablespoons oat flour
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

  1. Preheat oven to 400°F and line a large baking sheet with parchment.
  2. Cut drained and pressed tofu into 1/4-1/2 inch cubes and add to a large container. Drizzle on olive oil.
  3. Combine the nutritional yeast, oat flour, garlic powder, salt and pepper in a small bowl and toss into the container with the tofu. Toss or shake well to coat the tofu.
  4. Place tofu on a baking sheet in a single layer and and bake for 30-40 minutes, turning the tofu every 10 minutes until tofu is the texture you desire, golden brown and crispy.
  5. Serve tofu over salad, stuffed into a sandwich, in a stir-fry or on its own like nuggets. I love these dipped in honey mustard or ketchup.
  • Category: Lunch/Dinner
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 161
  • Sugar: 0g
  • Fat: 8g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 13g

Keywords: baked tofu