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The BEST Way To Cook Spaghetti Squash

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 cups
  • Category: Side
  • Method: Bake
  • Cuisine: American

Ingredients

  • 1 large spaghetti squash
  • 1-2 teaspoons olive oil
  • sea salt and pepper

Instructions

  1. Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into halves or rings. If you cut the squash into rings, try to make the rings about the same size, around 1-1/2 inches.
  2. Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)
  3. Place squash on rimmed baking sheet. Use hands to coat each ring with a little olive oil, salt and pepper.
  4. Bake for 30-40 minutes, flipping rings once about 15 minutes in.
  5. Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.

Nutrition

  • Serving Size: 2 cups
  • Calories: 114
  • Sugar: 6g
  • Sodium: 56mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: roasted spaghetti squash, spaghetti squash, how to cook spaghetti squash

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