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Home Healthy Eating Page 2

Healthy Eating

A set of 4 meal plans options for eating healthy.

7 Day Healthy Meal Plan & Shopping List

Pumpkin spice cereal squares on parchment paper.
GFGluten-FreeDFDairy FreeVGVegetarian

Pumpkin Spice Cereal Squares

Cantaloupe breakfast bowls filled with yogurt, granola, berries and a drizzle of honey. Purple napkin in the background.
GFGluten-Free

Cantaloupe Breakfast Bowls

Bowl of yogurt with fresh peach slices and blueberries, topped with granola, cacao nibs and nut butter.
GFGluten-Free

Blueberry Peach Greek Yogurt Bowl

Apple Pie Apple Cider Vinegar Drink in clear shallow glass sitting on a marble countertop with a silver spoon next to it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Apple Pie Apple Cider Vinegar Drink

WIAW: Health Coach Eats

Lean & Green Meal Ideas

Graphic of tips from a health coach about what to do when you gain weight back that you had previously lost.

What to Do When You Gain Weight

Lemon garlic tempeh slices over a bed of cooked kale.
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Lemon Garlic Tempeh

Strawberry Sunrise Juice
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Sunrise Strawberry Juice

How to Stay on Track over the Weekend

Fresh vegetables spring rolls on a rustic plate with homemade peanut sauce. Chopsticks are laying on the plate as well.
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Fresh Vegetable Rolls with Peanut Sauce

14 Tips for Getting (and Staying) Motivated to Eat Healthy

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