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Blueberry Protein Pancakes

  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

Easy and delicious blueberry protein pancakes made with protein powder, egg whites and banana. You’ll love these topped with a drizzle of nut butter and maple syrup. 


Scale

Ingredients

  • 1/4 cup liquid egg whites
  • 1 scoop of vanilla protein powder
  • 1/2 banana, mashed
  • almond milk, if needed
  • 1/4 cup fresh or frozen blueberries
  • cooking spray (I like using coconut or avocado oil spray)
  • non-stick pan

Instructions

  1. In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
  2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick you can add a splash of almond milk to thin it out a bit.
  3. Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesn’t burn. Pour in pancake batter and cook until little bubbles form (about 5 minutes).
  4. Make sure the pancake has set enough before you try flipping it, or else you’ll end up with a scramble. Carefully flip the pancake over to the other side. Cook until pancake is done in the middle (typically takes another 2-3 minutes). Place pancake on a plate, top with your favorite pancake toppings. I like these with a drizzle of peanut butter and extra blueberries.


Nutrition

  • Serving Size: 1
  • Calories: 244
  • Sugar: 11g
  • Fat: 6g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 23g

Keywords: blueberry protein pancake

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