Description
Need a quick and easy salmon recipe? You’ll love this flavorful blackened salmon that comes together in less than 20 minutes.
Ingredients
- 4 (6 oz) skin-on salmon fillets
- 1 Tablespoon olive oil or butter
- 3 Tablespoons blackened seasoning (or cajun seasoning)
- pineapple salsa, for serving
- 2 cups white, brown or cauliflower rice, for serving
Instructions
- Make blackened seasoning if needed.
- Liberally rub blackened seasoning on the flesh of each salmon fillet.
- Heat oil or butter in a large nonstick or cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets.
- Serve over rice and top with pineapple salsa.
- Category: Lunch/Dinner
- Method: Stovetop
- Cuisine: Seafood
Nutrition
- Serving Size: 1 filet with 1/2 cup white rice
- Calories: 485
- Sugar: 2g
- Fat: 19g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 46g
Keywords: blackened salmon