Creamy Avocado Mango Smoothie


I blended cold water with shredded coconut to get coconut water but you can certainly use coconut water if you have it on hand. If you use coconut water you may or may not need the medjool date since coconut water is pretty sweet. Feel free to add protein powder, chia seeds or hemp seeds If you want to add a protein boost to this smoothie.


  • 1 cup cold water
  • 1 Tablespoons unsweetened shredded coconut
  • ½ medium avocado (50 grams), pitted, flesh scooped out
  • 1 cup frozen mango cubes
  • 1 pitted medjool date
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon vanilla


  1. Place water and shredded coconut into your blender and blend until the water becomes cloudy — about 10-30 seconds. Add all remaining ingredients into blender and blend until smooth.


  • Serving Size: 1 smoothie
  • Calories: 257
  • Sugar: 25g
  • Fat: 13g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 2g