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Three asian tofu tacos with baked teriyaki tofu, asian slaw, and cilantro.

Asian Tofu Tacos

  • Author: Brittany Mullins
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4


Spice up Taco Tuesday with these flavorful and meatless asian tofu tacos. The tofu is crispy and flavorful and pairs great with the crunchy and refreshing slaw.


  • 1 lb extra firm tofu, pressed and chopped into 1/2 inch cubes
  • 3 Tablespoons low-sodium soy sauce or tamari
  • 1 Tablespoon sesame oil
  • 2 teaspoons garlic powder
  • Asian slaw
  • 48 flour or corn tortillas (depending on size)
  • hoisin sauce, for serving


  1. Preheat oven to 400°F.
  2. Prep tofu and prepare sauce by combining tamari, sesame oil and garlic powder in a large bowl. Toss tofu in sauce. Add to a rimmed baking sheet and bake tofu for 20 minutes, flipping around the 10 minute mark. Tofu should be golden and slightly crisp.
  3. While tofu is baking, make asian slaw recipe.
  4. Once tofu is done, prep tacos by adding a portion of tofu and slaw into each tortilla. Serve with lime wedges and hoisin sauce for drizzling on top.
  • Category: Lunch/Dinner
  • Method: Bake
  • Cuisine: Fusion


  • Serving Size: 1-2 tacos (1/4 of recipe)
  • Calories: 421
  • Sugar: 10g
  • Sodium: 1513mg
  • Fat: 19g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 19g

Keywords: asian tofu tacos

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!