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Overhead photo of a jar full of apple pie overnight oats garnished with a cinnamon stick and apple chunks.

Apple Pie Overnight Oats

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1
  • Diet: Vegetarian


Eat dessert for breakfast with these healthy apple pie overnight oats. You’ll love the cozy cinnamon apple flavor and that they can be made ahead of time.


Cinnamon Apples

  • 1/2 cup chopped apple (about 1/2 a large apple)
  • 1 teaspoon maple syrup
  • pinch of cinnamon

Overnight Oats

  • 1/2 cup old fashioned oats
  • 1/23/4 cup unsweetened vanilla dairy-free milk (almond, cashew, coconut, etc.)
  • 1/4 cup plain Greek yogurt or coconut yogurt
  • 2 teaspoons maple syrup, honey or your favorite sweetener
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon (or apple pie spice)
  • toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds


  1. Prep cinnamon apples: add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 – 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
  2. Meanwhile add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!). Stir ingredients together and add 1/4 cup of the cinnamon apples. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).

  3. To serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings. I love adding a little nut butter or chopped nuts.

  4. Enjoy the oats straight from the jar or pour into a bowl.

  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American


  • Serving Size: 1
  • Calories: 339
  • Sugar: 26g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 59g
  • Fiber: 7g
  • Protein: 11g
  • Cholesterol: 8mg

Keywords: apple pie overnight oats, apple pie, apple, oatmeal, overnight oats, fall

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!