Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Overhead photo of a jar full of apple pie overnight oats garnished with a cinnamon stick and apple chunks.

Apple Pie Overnight Oats


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1
  • Diet: Vegetarian

Description

Eat dessert for breakfast with these healthy apple pie overnight oats. You’ll love the cozy cinnamon apple flavor and that they can be made ahead of time.


Ingredients

Cinnamon Apples

  • 1/2 cup chopped apple (about 1/2 a large apple)
  • 1 teaspoon maple syrup
  • pinch of cinnamon

Overnight Oats

  • 1/2 cup old fashioned oats
  • 1/23/4 cup unsweetened vanilla dairy-free milk (almond, cashew, coconut, etc.)
  • 1/4 cup plain Greek yogurt or coconut yogurt
  • 2 teaspoons maple syrup, honey or your favorite sweetener
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon (or apple pie spice)
  • toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds

Instructions

  1. Prep cinnamon apples: add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 – 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
  2. Meanwhile add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!). Stir ingredients together and add 1/4 cup of the cinnamon apples. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).

  3. To serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings. I love adding a little nut butter or chopped nuts.

  4. Enjoy the oats straight from the jar or pour into a bowl.

  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 339
  • Sugar: 26g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 59g
  • Fiber: 7g
  • Protein: 11g
  • Cholesterol: 8mg

Keywords: apple pie overnight oats, apple pie, apple, oatmeal, overnight oats, fall

Parchment paper lined with protein balls.

5 SECRETS TO
HEALTHY SNACKING

Eating healthy doesn’t have to be boring!

FREE EMAIL BONUS