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Three apple oatmeal cups on a plate drizzled with peanut butter.

Apple Cinnamon Oatmeal Cups


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 12

Description

These apple cinnamon baked oatmeal cups are loaded with cinnamon flavor and studded with small pieces of diced apple.


Ingredients

  • 3 cups rolled oats
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 1/2 cups milk (I like using unsweetened vanilla almond milk)
  • 2 Tablespoons ground flaxseed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 Tablespoons natural almond butter (look for one that’s drippy)
  • 1 teaspoon vanilla extract
  • 1/2 cup diced apple, divided

Instructions

  1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
  3. In another bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes before adding remaining wet ingredients: applesauce, maple syrup, almond butter and vanilla.
  4. Pour wet ingredients into the large bowl with the dry ingredients. Gently stir to combine. Fold in 1/4 cup of the diced apples.
  5. Scoop mixture evenly into muffin tin with liners and top each cup with remaining diced apples.
  6. Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.

Notes

  • To reheat: Remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. Or reheat in the toaster oven by cutting the cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. It should only take 1-2 minutes.
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 oatmeal cup
  • Calories: 156
  • Sugar: 9g
  • Fat: 4g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g

Keywords: apple cinnamon baked oatmeal cups