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Apple Cider Vinegar Chicken


  • Author: Brittany Mullins
  • Prep Time: 1 hour
  • Cook Time: 15 mins
  • Total Time: 1 hour 15 mins
  • Yield: 3 1x

Description

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week.


Scale

Ingredients

  • 11 1/4 pounds boneless, skinless chicken breasts
  • 1/4 cup apple cider vinegar
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper

Instructions

  1. Whisk vinegar, Italian seasoning, oil, salt and pepper in a bowl until well combined. Place chicken in a shallow dish or 1-gallon sealable plastic bag.
  2. Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. Remove chicken from the marinade, shake off excess and discard leftover marinade.
  3. Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink.
  4. If you don’t have a grill, you can also broil the chicken. Line a broiler pan (or a baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully so it doesn’t burn. Flip chicken after about 5 minutes. Let cook for 10-15 minutes or until chicken is cooked through and no longer pink.
  5. Enjoy chicken immediately or let cool, package in storage containers and save for later use.

Nutrition

  • Serving Size: 5-6 ounce portion
  • Calories: 223
  • Sugar: 0g
  • Fat: 7g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g