Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Grilled apple cider vinegar chicken breasts on a white plate.

Apple Cider Vinegar Chicken


  • Author: Brittany Mullins
  • Prep Time: 1 hour
  • Cook Time: 15 mins
  • Total Time: 1 hour 15 mins
  • Yield: 3

Description

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week.


Ingredients

  • 11 1/4 pounds boneless, skinless chicken breasts
  • 1/4 cup apple cider vinegar
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper

Instructions

  1. Whisk vinegar, Italian seasoning, oil, salt and pepper in a bowl until well combined. Place chicken in a shallow dish or 1-gallon sealable plastic bag.
  2. Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. Remove chicken from the marinade, shake off excess and discard leftover marinade.
  3. Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink.
  4. If you don’t have a grill, you can also broil the chicken. Line a broiler pan (or a baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully so it doesn’t burn. Flip chicken after about 5 minutes. Let cook for 10-15 minutes or until chicken is cooked through and no longer pink.
  5. Enjoy chicken immediately or let cool, package in storage containers and save for later use.

Nutrition

  • Serving Size: 5-6 ounce portion
  • Calories: 223
  • Sugar: 0g
  • Fat: 7g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g