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Antioxidant Salad with Blueberry Tahini Dressing


Description

Antioxidant-rich blueberries are used as a salad topping and as a base for the dressing in this bright and colorful summer salad!


Ingredients

  • 4 cups Dole baby spinach
  • 1/2 cup cucumbers
  • 1/2 cup cooked chickpeas
  • 1/4 cup red cabbage, shredded
  • 1/4 cup blueberries
  • 2 Tablespoons chopped red onion
  • 1/2 avocado, chopped
  • 2 Tablespoons golden raisins
  • 2 Tablespoons roasted and salted sunflower seeds

Blueberry Tahini Dressing

  • 1/2 cup Dole blueberries
  • 2 Tablespoons lemon juice
  • 1 Tablespoon olive oil
  • 2 teaspoons tahini
  • sea salt, to taste
  • water, if needed

Instructions

  1. Place all ingredients for the dressing into a blender and blend until creamy and smooth. The dressing should be thick, but if the texture is too thick for you add a little water (starting with 1-2 teaspoons).
  2. Prepare two salads by starting with a bed of baby spinach and adding the toppings in the order listed. Drizzle dressing over both salads and enjoy!

  • Category: Salad
  • Method: Toss
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 332
  • Sugar: 16g
  • Fat: 18g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 8g

Keywords: antioxidant salad, blueberry salad