80 Reasons to Exercise

Happy Fit Friday! I made this little graphic to motivate my 28 Day Transformation group this week and decided it was worth sharing here on the blog as well.

If ever you need a little motivation to get your workout in, look over this list and get inspired. I mean there’s 80 reasons to exercise listed here, at least one or two of them is liable to resonate with you. 🙂



My favorites = #2 / #7 / #11 / #17 / #34 / #55 / #65 /#73 / #79

What motivates you to exercise?


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  1. I Love this List Brittany! In short, exercise is very efficient for a person to achieve a healthy, fit living. From the 80 reasons you have stated above, Im sure there are still more and more reasons that are not stated. Just how helpful an exercise is. Thanks for sharing 🙂

  2. I should be on the debate team, because I’m always debating with myself whether or not I should go running. My usual excuses are like “I feel too tired” or “I have to work on something” (and that ‘work on something’ is usually ‘working’ on watching the whole season of a TV show)… so most of the time, I don’t go. But I’m sure this list will always convince me to go. I’ve been looking for some good motivation, since I currently have zero. Thanks for taking the time to post this genius list! (:

  3. Great reasons. I love the one on posture and that “glow”. Nothing like working out. And the great workout gear. Nice to have a flat stomach and wear the unforgivable gear.

    BTW Brittany, I love your white lace and light blue photo looks. They are just beautiful. You look so beautiful in these color choices.

    A pal in LA

  4. An ever better graphic would be …. could you name one reason NOT to exercise? With dry shampoo in the equation, my only excuse about messing up my hair goes out the window. 🙂 I love this list. I exercise to feel good, feel strong, be healthy and challenge myself on a daily basis. Happy Friday!

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