80 Reasons to Exercise


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Happy Fit Friday! I made this little graphic to motivate my 28 Day Transformation group this week and decided it was worth sharing here on the blog as well.

If ever you need a little motivation to get your workout in, look over this list and get inspired. I mean there’s 80 reasons to exercise listed here, at least one or two of them is liable to resonate with you. šŸ™‚



My favorites = #2 / #7 / #11 / #17 / #34 / #55 / #65 /#73 / #79

What motivates you to exercise?


About Brittany

Hey there, Iā€™m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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  1. A great list – and so timely for me as I try to get back into a routine! Pinned too to my fitness board!

  2. I Love this List Brittany! In short, exercise is very efficient for a person to achieve a healthy, fit living. From the 80 reasons you have stated above, Im sure there are still more and more reasons that are not stated. Just how helpful an exercise is. Thanks for sharing šŸ™‚

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