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A quick and easy recipe for 4-ingredient date caramel sauce made from medjool dates. Perfect as a dip or topping for healthy treats. Vegan and gluten-free.

4-Ingredient Date Caramel

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 1x
  • Category: Condiment
  • Method: Blender
  • Cuisine: American

Description

A quick and easy recipe for 4-ingredient date caramel sauce made from medjool dates. Perfect as a dip or topping for healthy treats. Vegan and gluten-free.


Scale

Ingredients

  • 16 medjool dates, pitted*
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk (store-bought or homemade)

Instructions

  1. Add all ingredients into a high powered blender or food processor (affiliate link) and blend until mixture is smooth and there are no date chunks detectable.
  2. Add more almond milk if needed to help the blending process or to thin the caramel. Use immediately or store in the fridge for later.


Notes

*Recipe works best fresh, soft medjool dates. If dates are dry or hard, you can soak them in water for about 30 minutes, drain and then use them in the recipe.  If you’re using smaller dates, you’ll need to use more! This is something you can play around with to get the caramel sauce thickness you’re looking for.


Nutrition

  • Serving Size: 2 Tablespoons
  • Calories: 137
  • Sugar: 32g
  • Sodium: 148mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0

Keywords: date caramel, date caramel sauce

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