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10 Minute Lean & Green Tofu Stir-Fry


Description

This is a pretty light meal. Feel free to add a whole grain like quinoa or brown rice or more veggies to make it a bit more substantial.


Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup chopped button mushrooms
  • 8 oz extra-firm tofu, pressed and chopped into bite-size cubes
  • 3 teaspoons nutritional yeast
  • 1 teaspoon Braggs liquid aminos or coconut aminos
  • 4 cups baby spinach
  • 45 grape tomatoes, chopped
  • cooking spray
  • sriracha or another hot sauce, for topping (optional)

Instructions

  1. Spray a non-stick skillet with cooking spray and heat over medium heat. Add onion and mushrooms and sauté until onions are translucent and mushrooms have softened (about 2-3 minutes).
  2. Add tofu to the skillet. Toss to combine and cook for 1-2 minutes more.
  3. Add your nutritional yeast and liquid aminos to the pan. Stir until everything is well coated.
  4. Add spinach and tomatoes. Cook for 3-4 minutes longer, until spinach is starting to wilt a tiny bit. Plate, top with sriracha and serve.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 202
  • Sugar: 2
  • Fat: 11
  • Carbohydrates: 7
  • Fiber: 5
  • Protein: 18