Eating Bird Food
A Healthy Food Blog
High Intensity Interval Training (HIIT) Workouts
30 min Core Workout on the Elliptical
20 min Incline Walking HIIT
20 min Stair Master HIIT – It’s killer!!
At home weight workout
Tone It Up – 8 Simple Sculptors
Love love love you blog. Especially your “about” section. I am sure you are great inspiration to many. I would love to guest post some fitness workouts on your page. you can go to my website http://www.healthychomp.com/fitness and see some of my blogs (feel free post any of them and should me out of course) I am fitness trainer and a weightmanagment coach. I am always doing fitness vids on youtube as well (www.youtube.com/kimfitness
Thank you Kim! I’ll be sure to check out the workouts on your blog.
i came across your blog today while reading updates on another blog carrots n cake. I tried your recipe this morning for the cinnamon oatmeal cookie smoothie. It was delicious! Looking forward to reading your blog and checking out the recipes.
Awesome, workouts Brittany! Thanks for sharing.
Brittany! I just did your stairmaster HIIT today. Wow–I was the sweatiest ever on a stairmaster–will be doing that again for sure! Thanks so much!!
So glad you “liked” it! I kind of have a love-hate relationship with the stairmaster. 😉
You have a wonderful blog with great information and very motivational. I like a lot of these workouts, they burn so good! 🙂
I have a website I’ve been working on lately that i would love for you to take a look at if you get the chance. lovehandlesloser.com
I never knew you were here I went looking for new ideas healthy ways of eating. Now I found your website it’s nice to have different taste of foods .thank you for taking the time to help others out.
I can’t remember how I stumbled across your blog, but I’m so glad I bookmarked it! love the recipes and the workouts, and I just learned about Relay Foods! awesome!
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