The Best Protein Powder - Eating Bird Food

The Best Protein Powder

One question I get asked a lot is what protein powder I use so I thought today would be a great day to post about my favorites.

Let me start by saying that I don’t think you need protein powder to eat healthy and lose weight. I find that protein powder is perfect for quick snacks and on the go meals, but I try to get most of my daily protein intake from whole, minimally processed foods like fish, dairy products, eggs, beans, grains, nuts and seeds.

A lot of times people, myself included, can get too caught up in buying all the right super foods, supplements, powders, etc. These things are great and I definitely love them for creating healthy recipes, but I also know that they can get pretty expensive.  When it comes down to it, you don’t have to have fancy products to be healthy and lose weight. In college, when I lost over 20 lbs, I didn’t know about any of these things (much less have the money to buy them) – I just ate healthy foods and guess what, it worked! So, if you can’t afford/don’t have access to protein powder, chia seeds, cacao powder, goji berries and the like, please know that it’s okay!

Back to the point of this post… protein powders.

Almost all my recipes that include protein powder call for brown rice protein powder and that’s because my two favorite brands are made of brown rice protein and that’s what I always use. Why? For starters, I try to avoid soy milk and soy protein products because I already consume enough soy through eating edamame, tofu and tempeh. And I’ve tried quite a few other varieties, namely whey and hemp, but my favorite is still brown rice based.

Besides flavor (which is one of the big factors for me), here are some overall advantages of brown rice protein powder:

  • It’s a natural protein source with natural fiber. It is derived from brown rice and carries all of the essential amino acids.
  • It’s hypoallergenic, meaning that it causes fewer allergic reactions than other protein powders, like egg and whey. It is also free of soy, milk, yeast, wheat, and other allergens that often cause allergic reactions.
  • The body utilizes rice protein powder more efficiently than soy.
  • Rice protein powder is vegan friendly. No animal products or byproducts are included.
  • The natural flavor of rice protein powder is mild and sweet, making it good to blend with water, juice, or other mixers.


In terms of brand, I pretty much stick with two brands: Sun Warrior and Perfect Fit. I’ve tried others like Nutribiotic and although many may be cheaper, they don’t taste nearly as good.

Sun Warrior became my favorite a couple years ago when Isaac’s mom introduced me to the Classic Vanilla Brown Rice Protein Powder. It was the first protein powder that didn’t taste artificial or chalky to me and I’ve been hooked on it ever since.  What I love about it:

  • Short ingredient list with only 5 ingredients – Raw sprouted whole grain brown rice protein, Vanilla, Pectin, Xanthan, Stevia
  • Great nutrition facts –  1 scoop = Calories: 70, Fat: 1g, Carbs: 4.2g, Protein: 16g, Sugar: 0
  • It’s raw, vegan, gluten-free, GMO Free, 85% pure protein powder
  • Easy to digest
  • Doesn’t contain soy or dairy
  • Works great in recipes
  • The vanilla flavor adds a hint of sweetness
A couple notes: I really like the chocolate Sun Warrior as well, but usually I just buy the vanilla in bulk and add cocoa powder to recipes that I want to be chocolate flavored. Sun Warrior also has a new Warrior Blend that’s made of several different sources of raw protein including pea protein, cranberry protein and hemp protein. The new blend seems to have a stronger flavor and thicker texture than their classic brown rice protein powder, but I really like it, so sometimes I’ll buy this variety. Lastly, the nutrition facts for the Warrior blend are similar to their brown rice protein powder – 1 scoop has 84 calories, 16 grams of protein and 1 grams of sugar.
I’ll also add that, I’m a Sun Warrior affiliate and get a small amount of $ when someone buys Sun Warrior protein powder after clicking on my link. This is no way affects my opinion of the product. I loved it long before I became an affiliate.

My other favorite protein powder is Perfect Fit, a vanilla brown rice protein powder that just launched this year.


This protein powder is very similar to Sun Warrior in nutrition and taste, although I must say, I think it makes the best protein pancake I’ve ever had. What I love about it:

  • It’s organic, gluten-free, raw, vegan, non-GMO, kosher, non-fat, low in sodium, and free of sugar, dairy, lactose, cholesterol, soy, corn, wheat and allergens
  • Short ingredient list of pronounceable ingredients – Organic Sprouted Whole Grain Brown Rice Protein, Organic Vanilla Flavor, Organic Guar Gum (Thickener/Stabilizer), Organic Stevia (Sweetener), Sea Salt (Flavor Enhancer)
  • Great stats – 1 packet = Calories: 70, Fat: 0g, Carbs: 3g, Protein: 15g, Sugar: 0
  • The single serving packets are great for traveling
  • The Perfect Fit brand was created by the Tone It Up trainers, whom I love.
A note: Perfect Fit only comes in single serving packets right now, but they’re about to launch bigger bags (50 servings) soon.

Which one should you buy? It’s up to you! I use both brands and would highly recommend either. They’re about the same price per serving and have to be purchased online (I’ve never seen either in stores) so really it’s up to you to decide. If you want to try brown rice protein powder, I say try them both and decide which is your favorite.

If you’re in need of some tasty recipes that use vanilla brown rice protein powder, I have quite a few:

And here are some addition recipes with protein powder from a few of my friends:

 So tell me, what’s your favorite variety of protein powder? What’s your favorite recipe with protein powder? Have you tried Sun Warrior or Perfect Fit?

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  1. Yay for sunwarrior!!!

    Thanks for the love! Protein frosting is the best! <3

  2. Congratulations on the guest posting Brittany! I’ll head over and check it out.

    My favourite protein powder is Whey 2 Go (I’m a sucker for a pun!).

    I haven’t tried Sun Warrior despite hearing so many great things about it!

  3. Never heard of Sun Warrior – can’t wait to check it out!

  4. I make alot of smoothies and use plain greek yogurt for my protein. There are alot of recipes that sound great but have protein powder in them and I can’t stand it. How did you get to like protein powder? I would love to be able to use it in some recipes to make things healtheir! I will say I only tried it twice recently and it was sunwarrior vanilla pp. I used it with berries and almond milk or some other fruit and both times I had to throw the smoothie away because it had a sickning sweet taste and a little chalky. Is it beter when it is baked or in oatmeal? Or is it just gross until you get used to it? I never would of thought I would love spinach and kale smoothies but hate protein powder, but maybe I’m just silly!

  5. congrats on being featured on Tosca Reno’s page! that is so cool! I love Sunwarrior too, but haven’t tried perfect fit yet.

  6. sunwarrior protein is my favourite protein powder too! most other protein powders are sweetend with aspartame and other artificial sweeteners, plus they have just a toooo long ingredients list that just CANT be healthy. i havent tried perfect fit, first time i have seen it! great list of recipes by the way! i am especially intrigued by the macaroons!! mhmmm

  7. I recently bought brown rice protein and am loving it!

  8. I really am happy you posted about this. I keep reading about Sun Warrior and haven’t bitten the bullet to buy it. It’s definitely on the list now. Your recipe’s look awesome!

  9. Mmm…protein macaroons. Those are so yummy.

  10. I like sun warrior too and am an affiliate. I also love PlantFusion and Life’s Basics. I’m seriously on a protein microwave cake kick this summer. I can’t get enough of the flavors and deliciousness!

  11. I’ve seen Sun Warrior in The Vitamin Shoppe stores lately and also at Sprouts 🙂

  12. Sunwarror all the way 🙂

  13. Brittany~ thank you so much for including Perfect Fit in your favs!!! We can’t wait to launch the big bags!! We’d love to share the carob bar recipe too 🙂 Karena will go nuts over those. xxxxo


  14. Thanks for the tip! I’ve been wanting to try out protein powder for awhile but I never know which to go with.

  15. CONGRATS!! such an honor – you’re amazing!
    and I <3 sunwarrior and Zrii Achieve

  16. I use Sun Warrior as well, mainly because I bought a HUGE bag of it and I’ve been still working my way through it. I just made overnight oats last night too and added in a scoop of Sun Warrior for more staying power. Love the doughy taste it gives.

  17. Sun warrior is delicious! However, I rarely have protein powder on hand since its so dang expensive compared to real food proteins. So good though 🙂 thanks for all the recipe links!

  18. LOVE SunWarrior. I’ve been a huge fan of Vega for years (so delish, never fails me), but Sunwarrior and PlantFusion are also great options. The latter two are definitely a bit more “plain” tasting, and creamier. AKA, bomb in baked goods.

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  20. Adrienne says:

    Great post! What I seem to struggle with is too much protein! Needs for focus on those veggies more!

  21. I LOVE SunWarrior, but I recently tried Plant Fusion and loved it!

  22. Thanks for the post! I’ve had protein powders before and the only one I’ve every really liked was a whey jay robb chocolate protein powder. I got it at a super low price……I’d consider buying it again but its 25 bucks for like 12 servings! I tried a sample of the sunwarrior warrior blend once and enjoyed it…..I’m debated about splurging on one of their powders just so I can make all the yummy recipes I see in the blog world! good idea on buying vanilla and just making it chocolate flavored with coco powder btw!

  23. We love perfect fit too! Use it more than sunwarrior these days, but these two our favorites too. We do occasionally use cheaper brown rice for baking although still not as good. We are also huge fans of Vega.

  24. I have been researching plant-based options (, so thanks for this! I just ordered Lifetime Life’s Basics plant protein powder, and will try Sunwarrior next.

  25. I haven’t tried those. I’m currently using a whey, but I’d like to switch to a vegan alternative that isn’t soy or hemp. (I’m not a fan of hemp taste, and the same reasons as you on soy.)

  26. To anyone that has tried both these powders, is sunwarrior less sweet tasting than Perfect Fit??? I love PF for protein pancakes but find it much to sweet for smoothies and shakes! Thanks 🙂

  27. I’m a huge fan of sunwarrior!

  28. Congrats on the feature – that is so awesome! Tosca is such a role model.

  29. Hey! I live in Canada and haven’t been able to find a website that ships Sun Warrior “all the way up here” hah! Any suggestions of other brands of rice protein? Thanks! Great blog.. so many great tips and recipes 🙂

  30. I’ve been loving Plant Fusion, but I can’t find it here…I will have to try the Sun Warrior, since you are not the first person to tell me how great it is!

  31. Holy crap, that is awesome! I LOVE her! That is seriously big news.

    Also, I’ve heard tons of good stuff about SunWarrior, I’ll have to check it out!

  32. Hi thanks for the great ideas the novelty of making pancakes and smoothies is running out

  33. Kathy Spargo says:

    I sure didn’t know you could use the protein powder in all those “treats” you make.
    I am a new comer to this stuff, but I am confident that I will enjoy it.

    I am trying to get my health back to where I can enjoy life again after two back surgeries and THR. I have gained some weight, but my joints and fibromyalgia give me a fit. I am trying to do what I can do and trust in God to do the rest.
    So, I do desire everyone’s prayers.

    I am also starting at Anytime Fitness on their elliptical machine. Thanks for all this encouragement.

  34. Have you ever heard of Melaleuca? Well, I recently tried their proflex protein powder, which says that it is naturally and artificially flavored. Does that mean it probably isn’t very good? Never have tried brown rice protein powder, but definitely going to now!

    • I have heard of Melaleuca but I’ve only used their soaps and stuff, not the protein powder. The “artificially flavored” part scares me a bit… Let me know what you think of the brown rice protein powder once you try it.

  35. Okay, thanks! I’m not going to use it anymore! I will, thanks again 🙂 Do you also know anything about their access exercise bars?

  36. If the access bars aren’t a healthy option,what are some good pre-workout snacks because I usually workout in the am and need something before I workout.

  37. Thanks Brittany very delicious stuff in your post. What is your opinion on soy protein? And what is your all time favourite protein cake recipe?

  38. Great article–and so nicely designed website too. I like your promotion of rice protein powders. I was a bit reluctant to try them at first because rice protein isn’t a complete protein as, say, whey protein is, but then again, as you’ve emphasized, it’s vegan. Nice to know Sun Warrior Blend has pea protein in it also since pea mixed with hemp would produce complete protein. Keep up the good work!

  39. Hi Brittany,

    I found this post through searching for ‘Brown Rice Protein Powder’ as through my own research I’d decided that this was the way I want to go forward in protein powders. So, it’s really great to read your positive comments on them.

    I’m love to support you through the Sun Warrior link but it’s not working! Check it out, want you to be getting all the clicks you deserve.

  40. Hi Brittany, love your blog 🙂
    I’m breastfeeding at the moment and looking for a protein supplement that helps me get my body back after pregnancy. Would you recommend this product to breasfeeding moms? Thank you

  41. Bobby Heydari says:

    Sun Warrior products are NOT certified organic. This is very curious in lieu of how they claim their products are produced. I think your readers should just be aware that Sun Warrior is NOT organic and may choose to opt for an organic option instead.


  42. Nice write up Brittany. I was wondering if there is any particular reason why you prefer brown rice protein over hemp protein?

    Just curious…



  43. Have you tried making protein pancakes or any other Tone it Up recipes with Sun Warrior? If so did it work and taste good? 🙂

  44. Awesome recipes!

    Feel free to check out , it’s got sweet ratings and reviews on all protein powders.

  45. Just as an FYI: Sun Warrior and other healthier brands of brown rice protein powders are testing high for heavy metals like lead. However, Sun Warrior has just recently agreed to work to lower the heavy metals in their powders. Check Natural Health News for more information about it.

  46. I use Nufinna which is collagen protein,it is 95%absorbable,the taste is amazing,I have experienced so many changes using collagen protein.

  47. Brown rice protein doesn’t contain all the essential amino acids, unless they’re added, which some brands do. But pure brown rice protein is missing some of the essential amino acids.

  48. I have been having this vanilla protein powder. All natural native whey protein blend, helps me recover much faster than rice protein, which I have tried in the past. Would like to know your thoughts on this?

  49. Vanilla, chocolate, black berry,white berry all are natural protein.

  50. HI, is a quality BR protein, or HEMP protein suitable for a person on low protein diets? NOT bodybuilding. I have Chronic Kidney Disease stage 3-4, must eat easily digestible low protein, (no red I am mostly vegetarian) I have eggs..but dairy isn’t allowed much. I was considering Warrior and unsweet almond milk/kale/cucumbers for my shakes..getting 20-30 gr a day from Warrior, plus other. Doable for a 1500 calorie diet?

    Also HEMP has all amino acids, but heard it hurts kidneys..any info?

  51. I really like the PR3 rice protein from PurePharma. I put it in yogurt, oatmeal and mix it with almond milk.

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