Posts tagged as:

yoga

Harvest Moon Yoga and Caponata

September 25, 2010

Last night’s Harvest Moon celebration, which included a slow vinyasa flow and a potluck was relaxing, renewing, and fun! The yoga instructor, Karen, mentioned that the Harvest Moon is a time to let go, celebrate abundance, and prepare for the change of seasons. She also said that we should celebrate all the positive things that [...]

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It’s Hard to Rest

August 19, 2010

Normally I keep the content on EBF happy, uplifting and (hopefully) inspiring, but these last few weeks have been really tough. Huge family related issues have been on my mind (the type of stuff that if I told you, you wouldn’t believe me). And, despite physical therapy, the tingling sensation in my leg doesn’t seem [...]

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It’s Getting Hot in Here

May 2, 2010

Heya friends. I hope you’re having a fab weekend. I know I am! I’ve been enjoying the hot weather and all sorts of fun weekend activities. Stopped by the Farmer’s Market this morning for CSA goodies; then went with Christie to Solid Ground Yoga, a “new to me” yoga studio in the area. I fell [...]

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Take Yoga Anywhere – A Giveaway

March 23, 2010

If you’ve read my blog for a while you’ve probably noticed that I’m a big YogaDownload lover! I’ve been a raving fan ever since stumbling upon the site – I’ve mentioned the different classes I’ve downloaded on here and I’ve also told almost everyone in my running group about it. Why? Because it’s awesome. You [...]

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Yoga Reflections and Hot Stuff

January 24, 2010

Howdy folks! I hope everyone is enjoying the last few hours of the weekend and relaxing before Monday morning hits. I’m going to start where I left off. As I suggested in my last post, yesterday was Yoga Day. I ended up celebrating by taking a Vinyasa Flow class at a studio I had never [...]

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The Ninja

January 6, 2010

After sleeping in for the past 2 weeks it’s become ridiculously hard to get myself up for AM gym visits. Since I’ve had to pry myself out of my cozy bed these past couple days I came up with a new (time-pressed, non-gym) morning ritual that includes 10 minutes of yoga upon waking. I either [...]

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