Posts tagged as:

vegan

Happy Monday! I hope you all have been enjoying the holiday cookie recipes I’ve been posting over the past few days as much as I have. These recipes are being shared by some of my favorite bloggers so it’s been a true honor for me!

Today I’m sharing two amazing recipes that are great options for those with dietary restrictions – just because you have a special diet doesn’t mean you have to miss out on holiday treats!

The first is from Lori and Michelle of Pure2Raw. These ladies have a knack for making the best raw goodies I’ve ever tasted so I can pretty much guarantee that this raw biscotti is to-die-for.

And guess what? If you’re not up for making your own raw biscotti this holiday season, you can simply order some from Lori and Michelle’s business, Twin Cakes Bakery. Doesn’t get much easier than that. :)

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Mini Chocolate Hazelnut Cookie Biscotti (raw, vegan. gluten-free, grain-free)

Original Post on Pure2Raw

prep-time: 10 minutes / bake time: zero / servings: depends how big you cut them, we got 36 mini biscotti

Ingredients:

  • 2 cups whole hazelnuts
  • 1/2 cup coconut flakes
  • 1/2 tsp sea salt
  • 1 cup cocoa powder
  • 1 tsp allspice
  • 1 tsp cinnamon
  • 6 tbsp maple syrup
  • 2 tbsp coconut oil
  • 2-3 tsp vanilla extract

Directions:

  1. Place whole hazelnuts into food processor and pulse till in small flour like pieces. Next add in coconut flakes, salt, spices, and cocoa. Pulse together. Then add in vanilla, maple and coconut oil.
  2. Pulse till combined. Batter should be moist and come together easily.
  3. Taste to make sure it has enough spice and/or sweetness for your liking.
  4. Now to mold the cookie biscotti – dump batter onto a large cutting board and using your hands mold into a log shape or any shape you like. There is no magic shape or size for the cookie biscotti, mold till you are satisfied. Then slice into pieces.
  5. These biscotti mini’s do not need to be dehydrated. we created these to be like a soft cookie but shaped as a biscotti.

*you can soak and dry the hazelnuts, but not necessary

The next recipe is from Leanne of Healthful Pursuit. Leanne and I are kindred spirits as we’ve both studied holistic nutrition and are practicing health coaches. As you can tell from her blog, she is passionate about creating and sharing allergen free recipes. Her quinoa flake bakes are a personal favorite of mine!

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Vegan + Gluten-free Gingersnap Cookies

Original Post on Healthful Pursuit

Yield: 12 cookies / Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free

These gingersnaps are full of flavor. They’re chewy, moist, and have a crackly top, as any gingersnap should. If you don’t like your gingersnaps chewy, no worries, just bake them a bit longer and they’ll crisp up perfectly!

Ingredients

Cinnamon sugar

  • 2 tbsp palm sugar
  • 1 tsp ground cinnamon

Dry

  • 1 cup brown rice flour
  • 2/3 cup blanched almond flour
  • 1/3 cup arrowroot powder
  • 1 tbsp whole flax seed
  • 1 tbsp freshly ground flax seed
  • 1/2 tsp ground cinnamon
  • 3/4 tsp ground ginger
  • 1 tsp gluten-free baking soda
  • 1/4 tsp Himalayan rock salt

Wet

  • 3 tbsp black strap molasses
  • 1.5 tbsp water
  • 1/2 cup palm sugar
  • 1/4 cup grapeseed oil
  • 2 tbsp canned pumpkin – just pumpkin, not the pie filling

Directions

  1. Preheat oven to 350F and line a baking sheet with parchment paper or a silicon baking mat. Set aside.
  2. Combine cinnamon sugar ingredients in a small bowl. Set aside.
  3. Place dry ingredients in a medium-sized bowl and combine with a fork. Set aside.
  4. Combine all wet ingredients in a large bowl with a hand mixer until fully incorporated.
  5. Pour dry into wet while the hand mixer is running. Mix for no more than 30 seconds, just until all ingredients are nicely combined.
  6. Scoop 1.5 tablespoons at a time and roll into balls with your hands – dough will be sticky, don’t worry.
  7. Roll balls in cinnamon sugar and place on prepared sheet.
  8. Bake for 15 minutes. The longer you cook, the crispier they will be. I like mine a little chewy, so I took them out at 15 minutes. Kevin likes his gingersnaps snappy, so I cooked a second batch for 20 minutes juuust for him.

calories: 212; fat 8g; carbs 31g; sugars 15g; protein 3g

Enjoy these recipes my friends! And here’s a question for you – What’s your favorite holiday treat that’s suitable for those with dietary restrictions?

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V to the T

by Eating Bird Food on November 24, 2009

After being surrounded by vegan (commonly pronounced vee-gun)** eats for the month of October for Vegan MoFo and then seeing many bloggers participate in “vegan for a day” challenge last week I decided that I would try my own challenge of trying to abstain from all meat, seafood, dairy, and eggs for one day. I knew not eating meat would be easy because I’ve been a pescatarian for over a year and half now, however, dairy and eggs would be a wee bit hard for me. Although, definitely not impossible!

**I know most of my readers are from the healthy living space and probably know how this word is pronounced but I also know that I have readers who aren’t familiar with the term so I thought I would throw that out there for anyone interested.

Monday I took a walk on the wild side and was vegan for the day!

I had the standard oatmeal/ oatbran combo for breakfast only I didn’t use a banana and stirred in 1 tablespoon of Tofutti Better than Cream Cheese for some added creaminess.

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The “cream cheese” made for a decant bowl of cream oats. I enjoyed it very much especially when topped with a blob of homemade pumpkin butter and a better n pb.

The morning at work went well and I didn’t get hungry until lunch time. While walking home for lunch I kept trying to think of something vegan to have. The fridge was lacking healthy foods because I had been out of town all weekend so there was plenty of beer but no veggies. However, I just so happened to have a Kashi Ranchero Beans meal in the freezer. And, guess what? It’s vegan!

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I heated it up and served it along side some roasted butternut squash. The ranchero beans were filling and flavorful. I really liked the whole grain pilaf- particularly the wheat berries and the serving size was large for a frozen meal, which I liked because I am a volume eater and typically frozen meals can be quite small. With 7 grams of fat, 11 grams of fiber, and 12 grams of protein, this meal is also balanced and nutritious. It’s a winner in my frozen meal book!

I ran by wal-mart after work to grab some ingredients for the Thanksgiving feast we had planned at work. I haven’t been to wal-mart in ages for reasons I won’t go into detail about but I was shocked to find they had organic spring mix, carrots, cereals, yogurt (Stonyfield) and other veggies I wanted. I was a happy wal-mart shopper. I came home and made a quick dinner. It included my favorite veggie burger- Amy’s California cut in half – one piece served with ketchup and the other tossed into a salad with tomatoes, butternut squash, yellow bell peppers and left over tahini dressing.

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Overall, eating vegan for the day wasn’t too hard, but I ate all my meals at home and prepared them myself – I could see it being much more difficult if I were eating meals out. At this point, I often have days were I don’t eat dairy or eggs just because I don’t want them, however I don’t see myself ever becoming vegan because I do enjoy those foods and there really isn’t a reason for me forgo things I enjoy.

Speaking of things I enjoy, we had a food-filled Thanksgiving Feast at work today.

I brought in homemade sun-dried tomato and garlic hummus with some pita bread and carrots.

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And a Double Layer Pumpkin Pie. I made this same pie last year for the office and a couple people asked for me to bring it again.

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I must admit, it is quite delicious!!

I didn’t get a picture of the whole spread but here are some of the other desserts, and this isn’t even all of them!!

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I tried all the homemade desserts expect my own- some apple cake, a slice of sweet potato pie, and sour cream and raisin pie. The apple cake was my favorite and I couldn’t stop grabbing bites throughout the afternoon. :) For lunch I had a plate with spring mix and butternut squash (I brought this from home just in case there weren’t many veggie options), a piece of nann bread, hummus, homemade falafel and greens!

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Both the falafel and greens were my favorite parts- so yummy!

If you’re on twitter you’ll know that we also had wine. I didn’t have any with lunch but around 4 the CEO poured me a glass and brought it to my desk. Love her!

So Thanksgiving hasn’t even begun and I’m already full… guess today was just my training session for the main event on Thursday. Unless, we don’t end up going- Isaac is sick with flu like symptoms and if his fever doesn’t go down we won’t be going to his grandparents to celebrate as we don’t want to risk getting them sick. :/

Do you have any plans? Are you cooking anything special?

- Brittany

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