salad

Butternut Squash & Arugula Salad

by Brittany Mullins on June 17, 2013

Isaac and I officially tied the knot! Saturday was the best day of our lives and far more beautiful than we could have ever imagined — even in our wildest dreams. If I had to describe the night in one word, it would be, magical. The weather was absolutely gorgeous, the venue was in full bloom and we were surrounded by our loving friends and family. We seriously couldn’t have asked for anything more. I could go on and on (and I will in my full recap) but for now I’m going to enjoy the sunshine of St. Croix with my husband. (Ohmigosh, I have a husband.) <– Added that in just in case you were wondering what went through my head as I typed that last sentence.

While we’re honeymooning, I’ll be taking a break from blogging but I have several blog posts to share from some of my favorite bloggers. Today’s post is from Kelly of Eat Yourself Skinny.  I’m not quite sure how I didn’t stumble upon her blog sooner, but for some reason I just found her this year (via Instagram, actually). Needless to say, I’m already in love with her blog — she’s a girl after my own heart with a passion for eating healthy. She shares delicious recipes with gorgeous photos over on her blog all the time and I’m honored to have her here today to share one with us. So without further ado, here’s Kelly.

Hello there lovely readers of Eating Bird Food!  I’m Kelly, the writer behind the blog Eat Yourself Skinny, a healthy recipe blog showcasing my favorite dishes, blooming photography as well as little glimpses into my somewhat hectic (yet enjoyable!) life.  I can’t begin to tell you how excited I was to receive a message from Miss Brittany inviting me to guest post while she is away celebrating her big day!  Being an avid follower of Eating Bird Food for quite some time now, I knew we sure had a lot in common and quickly came to find that she is truly just as sweet as her blog illustrates!

Butternut Squash & Arugula Salad

Ok so I must admit, one of my absolute favorite things to do during the summer on weekends, other than the pool of course, is spending the morning strolling through my local farmer’s market.  I just swoon over the smell of fresh flowers and all the colorful baskets full of local produce – it is definitely one of the highlights of my weekend.  This recipe was born after one of these so-called trips and the ingredients came together just beautifully!

The balsamic vinaigrette tasted incredible with this too and one I love to make all on its own.  Whisk together and store in an airtight jar in the fridge and you can enjoy many salads with it!
Butternut Squash & Arugula Salad
 

Butternut Squash & Arugula Salad
 
 

Ingredients
  • 2 lb. butternut squash
  • 1 Tbsp olive oil
  • 1 (15.5 oz) can cannellini beans, drained and rinsed
  • 2 cups fresh corn kernels
  • ½ small red onion, sliced
  • ½ cup chopped fresh basil
  • 3 cups arugula
Balsamic Vinaigrette
  • 2 Tbsp balsamic vinegar
  • ¼ cup olive oil
  • 1 large shallot, minced
  • 1 tsp. garlic, minced
  • 1 packet Stevia
  • ¼ tsp. salt
  • ¼ tsp. black pepper

Instructions
  1. Preheat oven to 400 degrees F.  Peel and seed the butternut squash and cut it into ¾-inch cubes.
  2. Toss squash with olive oil and place in a single layer on an aluminum foil-lined cookie sheet.
  3. Bake 20 minutes, turning squash about 10 minutes in.  Cook until tender and allow to cool completely, about another 20 minutes.
  4. Meanwhile for the balsamic vinaigrette, whisk together balsamic vinegar, shallot, garlic, Stevia, salt and pepper.
  5. Gradually add olive oil in a slow, steady stream, whisking until blended.
  6. Once squash has cooled, toss together with cannellini beans, corn, red onion, basil and balsamic vinaigrette in a large bowl and chill, covered, for 2 to 4 hours.  Toss with arugula just before serving, enjoy!

ButternutSquashSalad
Thank you again Brittany or inviting me to guest post on your fabulous blog! Congratulations on your wedding, I know you’ll just be the most beautiful bride!If you’re interested in more healthy recipes, feel free to check out my blog or simply stop by and say hello!

{ 5 comments }

Cabbage, Carrot and Apple Salad

by Brittany Mullins on January 28, 2013

Happy Monday night friends. I hope your weekend was nice and relaxing. We didn’t have any major plans and it was really cold out so I spent most of the weekend inside — cooking, doing a bit of cleaning and some wedding planning.

Saturday was fun though! Isaac and I went to the gym first thing and then my friend Michelle and I got together for lunch plus a yorkie playdate with Olive and her pup, Maxwell.

Olive and Max are both yorkies. They look like brother and sister (Olive’s hair is a little shaggy right now so they don’t look as similar as they could). They also make the exact same noises — growls, barks, etc. There were several times where Michelle and I couldn’t tell which one was barking.

Too much cuteness to handle…

Olive and Max Playdate

Thanks goes to Michelle for the awesome picts.

Saturday afternoon Isaac and I ventured out to look at wedding bands and then met some friends at Mekong (Isaac’s favorite spot) for dinner and a few drinks. <– Mekong has an amazing beer selection but I stuck with water and tea since I’m still doing the Conscious Cleanse.

Sunday was pretty lazy an I spent a good amount of time inside prepping for the week, although I did go out later in the evening for a vinyasa flow class. I hadn’t been to a yoga class since my knee injury and it felt ahh-maz-ing. Definitely need to get my om on more often.

While tinkering around the house on Sunday before yoga, I whipped up a quick salad with ingredients from my Relay Foods Virginia’s Bounty Basket. Relay offers a bounty basket with local produce that changes week to week based on what’s in season in Virginia. This week’s basket included sweet potatoes, regular potatoes, spaghetti squash, butternut squash, carrots, apples and a head of cabbage. Quite a nice spread!

Cabbage and Apple Salad

I wanted to include quite a few of the ingredients so I put together a simple, raw salad with the cabbage, carrots and apples (which were super crunchy and sweet — just the way I like them). I added a tahini dressing and topped it off with sunflower seeds and raisins. Easy and super delicious!

Cabbage and Apple Salad

I always forget how good cabbage is.

Of course I had to taste the salad, but I tried not to eat too much because although the salad is composed of all Conscious Cleanse approved foods, it doesn’t follow the food combining rules the plan recommends. Let’s just say that it was very hard not to go back for seconds. I think you’re going to like it! :)

Cabbage and apple salad

Cabbage, Carrot and Apple Salad
 
Prep time

Total time

 

Serves: 6

Ingredients
  • ½ medium head of cabbage, chopped and shredded into bite size pieces (about 5-6 cups)
  • 2 crunchy and sweet apples (I love Honeycrisp and Pink Lady), chopped into thin strips
  • 2 carrots, shredded
  • ⅓ cup roasted, unsalted sunflower seeds
  • ¼ cup raisins
Tahini Dressing
  • ¼ cup tahini
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons olive oil
  • 1 Tablespoon nutritional yeast
  • 1 tsp seat salt
  • 1 tsp ground pepper
  • 3 Tablespoons water, or more if needed to thin out the dressing

Instructions
  1. Prepare the dressing: in a food processor, add all ingredients and process until smooth.
  2. Toss the cabbage, apples, carrots, sunflower seeds and raisins with the dressing. Serve and enjoy.

{ 23 comments }

Raw Collard Greens Salad

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Collard Green Salad

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green bean salad

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On the Menu, Yesterday

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iced coffee with frothed milk.JPG

Sometimes it’s fun to see what others eat daily so I thought I’d kick it old school EBF style and share a full day of typical eats… I took photos of everything, but forgot the apple, almond and peanuts I ate for a mid-afternoon snack, the La Croix I drank at some point during the [...]

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