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green smoothie

Green Day

by Eating Bird Food on January 29, 2010

I took a break from blogging yesterday and sort of disconnected from my lap top for a bit last night. Hope you all didn’t miss me too much. :)

So let’s do a quick recap of what I’ve been doing. Interestingly enough I made another version of overnight oats. Pretty normal for me, no? Well, here’s what happened: I was sipping a cup of Vanilla Orchid Tea while relaxing one night. I got distracted and didn’t end up drinking it all. So there it sat, cold on the counter when I was making my overnight nights. I thought hmm.. why not just use some in the oats. And there you have it: tea infused overnight chia oats.

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  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup brewed Vanilla Orchid Gypsy Tea
  • 1/2 cup old fashioned oats
  • 1 tablespoon of chia seeds
  • 1 teaspoon maca powder
  • stevia, cinnamon, and vanilla
  • 1/2 banana (sliced for topping)

Packed up in a TJ’s cottage cheese container with another Gypsy Tea for sipping because that’s how I roll.

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I came home from the gym, grabbed my goodies to take to work with me, and enjoyed them both while sitting at my desk. The tea worked well in the overnight oats- really, it just added just a bit more vanilla flavor to the already vanilla flavored oats. I’ll have to try it with some other teas as well – perhaps a green tea would be nice.

There was a working lunch scheduled for the marketing team, which meant we hopped over to Subway to grab sandwiches and then reviewed online lessons for the next 3 hours.

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I ordered a veggie max on 9 grain honey oat bread with almost every vegetable topping that they offer except olives. I also got a little of the sweet onion sauce and a little of the honey mustard. I like them both and I can’t ever decide which one to get so I usually get both.

To go with the whole green theme. I decided to have a green smoothie for breakfast this morning. It’s been way too long since I had made one of these. I just haven’t been waiting smoothie with it being so cold out. However, I warmed myself up with a yogadownload video this morning (45 minute yoga for weight loss) so the cold factor wasn’t problematic.

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Into the vitamix went:

  • 1 clementine
  • 1/2 fresh mango
  • 1/2 frozen banana
  • 1 large handful of fresh spinach
  • a little over a 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds

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After blending on high for 30-45 seconds I poured myself a nice tall glass of greeness.

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It turned out to be delicious- all the fruit really sweetened it right up. I wasn’t sure how the clementine and mango would mix, but I loved this combination. No one would ever know there was spinach in this unless you told them.

I also had a slice of toast with coconut butter and jam. Breakfast was super tasty, but after being hungry all morning and watching the clock like a hawk until 12:00PM- I realized I didn’t give myself enough fat or protein. I sipped tea, sucked on two cough drops, and chugged water- these helped but I was still starving come noon. Next time I’ll know. :)

I thought about buying lunch out but ended up eating a Kashi Mayan Harvest Bake frozen meal I had stuck in the work freezer.

Kashi Mayan Harvest Bake
The meal has plantains with roasted sweet potato, black beans and kale- topped with a spicy ancho sauce, pumpkin seed garnish and served over Kashi seven whole grain polenta, plus amaranth. It ended up being a great choice. Warm, tasty, and filling – exactly what I needed! If you ever need a quick frozen meal this happens to be one of my favorites. I simply love the roasted plantains and sweet potatoes in it.
Work ended without a single flake of snow. It looks as though the vast majority of the accumulation is now going to dump tomorrow afternoon. We shall see. After checking out a wine tasting Isaac and came home and I made warm butternut and chickpea salad with tahini for dinner.

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Served along side plain quinoa cooked in veggie broth, this salad was just as delicious as the first time I tried the recipe back in November.

After dinner I conviced Isaac that we should go get frozen yogurt. He was game so we bundled up and headed there. The chill of the outside air made me quickly change my mind and we decided to make a Starbucks visit instead. 27° weather calls for hot beverages not cold treats.

So here I am on a Friday night sipping my non-fat, no sugar green tea latte, in my most comfy pants, waiting for the first sprinkle of snow to fall.

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Starting and ending the day with something green is definitely not a bad thing! No Dookie :)

- Brittany

And, I almost forgot, the winner of the giveaway!!

After using random.org, the winner of the iherb giveaway is Ashlei!! Please send me your info and I will get you all set up for your $50.00 shopping spree. So sorry if you didn’t win, but don’t forget that you can still use the coupon code MUL327 for $5.00 your first iherb purchase.

{ 13 comments }

Sticking With It

by Eating Bird Food on November 4, 2009

The brittany gets back her groove plan is going well thus far. I had another green smoothie aka green monster for breakfast yesterday after hitting up the gym for some cardio.

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This one was intensely green in color. I guess I added more kale than last time!

Green Smoothie

  • 1/2 tablespoon ground flax seed
  • 1 frozen banana
  • 1 cup kale
  • 1 cup unsweetened vanilla almond milk
  • 4 cubes of ice

Place everything in the blender and blend on high until all flakes of kale have disappeared, giving your smoothie a lovely green color and tons of NUTRIENTS! So simple, yet delicious.

This morning I was all out of kale, had a big container of pumpkin that needed to be used and was craving something warm (our house is an ice box). Pumpkin oats it was. I didn’t get around to carving a pumpkin this year so here’s my attempt to make up for it:

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(Can you see where I tired to do a tongue with the better n pb? Yea, it didn’t look right so I added a unibrow instead.)

Pumpkin Oats

  • 1/4 oat bran
  • 1/4 cup oatmeal
  • 1/2 cup water
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp. ground flax
  • 1/4 cup canned pumpkin
  • cinnamon to taste

Cook the oat bran, oatmeal in the water and milk (plus cinnamon) on medium heat by stove top. After about 5 minutes, or when the oats get thick enough for your tastes, turn off the stove and mix in the pumpkin and flax. Let the oats sit for a couple minutes, transfer into a bowl and add the toppings of your choice. I love to use nut butters, pumpkin seeds, nuts, raisins or coconut. Enjoy.

So, I’ve been bad food blogger and forgot to get pictures of dinner last night and today’s lunch. To be honest, I’m always less excited about taking dinner pictures because the lighting in our house stinks, the flash makes food photos look awful and nothing ends up looking very appealing. Which leads to my little secret- sometimes if we have leftovers of dinner, I’ll plate the meal again the next morning and take the photo. What a girl will do for a good picture!

Tonight it just so happened that my dinner ended up being rather photogenic. I had a romaine salad with avocado, tomato, cucumber, orange bell pepper, and my new favorite salad ingredient (roasted b-nut).

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Topped with a little sea salt and some ground pepper. I had an Amy’s California Burger on the side (as a tribute to where I am headed in less than 48 hours!!!) Amy’s burgers are definitely my favorite frozen vegetarian burgers, besides my homemade bean burgers of course.

Also, I do have something cool to share. I received the Tosca Reno’s Eat Clean Cookbook to review! I was excited to get my eyes on the latest Eat Clean cookbook as I enjoy it’s sister publications: Clean Eating Magazine and Oxygen (although it’s a little too muscle mania for my taste, it does have some good workouts).

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Last night I snuggled into bed and did some quality Tosca cookbook reading. What I loved the most is that each recipe has a beautiful photo to go along with it. I’m a picture person and I kind of hate cookbooks that don’t have photos so this feature was #1 for me. I also liked that each recipe has the serving size and nutritional information (always helpful!). This isn’t a vegetarian cookbook by any means, but there are a few vegetarian recipes dispersed throughout and many of the meat dishes could easily be turned into veggie-friendly fare with a few substitutions. The best part is that all recipes are all made with wholesome ingredients and aren’t very hard to prepare, both of which are things I aim for when deciding what recipes to prepare. Since I just received the book just yesterday I haven’t had a chance to make any of the recipes (slacking I know), but after looking through it I’ve marked a few that I can’t wait to try!

If you’re interested in checking out Tosca’s latest cookbook, it’s available for pre-order on her website and should be at all major book outlets now.

I’m off to pack (!!!) and then do some yoga!

- Brittany

{ 17 comments }

Getting Back in the Groove

November 2, 2009

And I’m not talking Monday, work related stuff. I’m talking back to healthy eating and working out. Over the past few weeks I’ve been eating whatever I want, whenever I want and not really challenging myself at the gym. I was on twitter last night chatting with a couple ladies and we all decided to [...]

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The Bikram Journey

June 2, 2009

I started the week off right with a GREEN Smoothie. Typically I don’t make drinks for breakfast because I feel that I won’t be full, which really means that my mind doesn’t think I’m full because I didn’t actually chew anything.  So not the case yesterday. Into the Vita: 1/2 cup frozen blueberries 1/2 medium [...]

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