Posts tagged as:

butternut squash

Edible

by Eating Bird Food on October 28, 2009

Last night Isaac and I planned to cook dinner together. I went straight to the gym after work and when I arrived home he had done much of the chopping and had even started the process of cooking a “surprise.” The surprise ended up being roasted butternut squash, unpeeled, cut in quarters, and coated with a bit of olive oil. Twas a grand surprise as I love all things butternut squash. Especially fries.

After the squash had cooked a good 40-50 minutes at 400° and the stir-fry was complete we sat down to our lovely meal and an episode of 2.5 Men. As we were eating Isaac asked if it was okay to eat the peel. I said it probably was okay, but that I wasn’t going to eat it as it was too tough. He tried it, liked it, and then made me try it. I tried and I liked it as well. So there you have it, butternut squash peel, once roasted is tender, quite delicious, and very much edible.

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If you haven’t tried roasting a butternut and eating the skin I highly recommend it. It makes preparing butternut squash a tiny bit more appealing than they are already because there’s not a ton of peeling and chopping involved. Anyone who’s made butternut squash fries knows what I’m talking about… those babies are a piece of work to chop.

Moving right along to today- I’m feeling a little disconnected. I spent the entire day at a conference for work and missed over 40 emails on my gmail account and 20 emails for work. It’s crazy what happens when you are away from the computer for a day.

I didn’t know what was going to be scheduled for lunch at the trade show so I packed my own.

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Peanut butter and jelly sandwich, banana, green grapes and a Raisin Spice Heart Thrive( for a snack). The show was really slow and it seemed like the day revolved around when the next food break was going to be. Typically the trade shows have a lot of food but most of the time it’s not very healthy fare. However, today’s options weren’t too bad because they offered fruit at breakfast and for a mid-afternoon snack, plus they had a veggie tray with curry dip at the evening reception. I ate quite a bit and mostly because I was bored. :( But at least, they had plenty of fruit and veggies. :) For lunch I went and checked out the options but decided I would rather have my packed lunch over the pasta they were serving.

After standing all day I decided the last thing I wanted to do was go to the gym. So now I am home and getting ready to watch a movie with Isaac….

Hope everyone had a marvelous hump day!

- Brittany

P.S. It’s been brought to my attention that gargling salt water doesn’t protect against the flu- sorry for that misinformation. You can never trust a chain email.

{ 16 comments }

Home Sweet Home Comfort Foods

by Eating Bird Food on September 9, 2009

EBF has a new home! You like? I surely hope so, because getting here wasn’t easy. Don’t get me wrong, I know moving is a pain. Honestly though, I thought that since I wasn’t having to lug box after box of tangible items that moving my blog to my own server would we a piece of cake. WRONG! Perhaps it’s because I’m trying to move 1.5 years worth of posts and photos but things didn’t go as smoothly as planned. I still have quite a bit of tidying up to do and I’m not certain I love this template. Needless to say, there might be some changes in the near future until I’m satisfied with the look.

I do want to share with you all some of my recent eats, particularly some of the comforting dinners I’ve been cooking up lately. The first is a recipe that took me straight back to the Cayman Islands. I think I mentioned it in one of my recaps posts, but while in the Caribbean I had some amazing coconut rice and beans. I knew that once I was home I needed to recreate something similar to share with Isaac. This past weekend I finally got around to it and whipped up coconut rice with red beans, sweet corn, and a very ripe raw plantain.

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I used this recipe as a guide to make the coconut brown rice. It’s vegan and quite delish.

Coconut Brown Rice and Red Beans

  • 1 TBSP extra virgin coconut oil
  • 1 large yellow onion, chopped into small pieces
  • 3 cloves of garlic, finely minced
  • 3 cups of cooked brown rice
  • 1 (16 ounce) can of adzuki beans, drained and rinsed
  • 1 (16 ounce) can of kidney beans, drained and rinsed
  • 1 (15 ounce) can of light coconut milk
  • 1/2 tsp. dired thyme
  • Sea salt and ground pepper to taste

Heat the coconut oil in a large saucepan on medium heat. Saute the onion and garlic until the onion becomes soft and translucent.

Add the rice, drained beans, coconut milk and thyme. Bring the pot to a simmer and cover and cook over low heat until most of the coconut milk has evaporated. It should take about 15-20 minutes and the mixture should be moist, but not watery.

Season with sea salt and pepper and serve hot with sweet corn.

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Plantains aren’t usually eaten raw in Caribbean cuisine, however if they’re ripe enough (almost completely black on the outside) they are soft, sweet and delicious raw. I learned this the hard way because if they aren’t ripe their hard, bland and not so tasty. This one took me 2 weeks after purchasing to get it ripe enough.

Last night I decided it was time to put a baby butternut from Isaac’s parents garden to good use.

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I followed Gena’s recipe for Pumpkin Pie in a Bowl Soup.

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It was heavenly per the usual. I think I’m in love with pumpkin pie spice. And yes, the pumpkin lips were totally worth it.

Last, but most certainly not least was the dinner I made tonight. I used the leftover (Hide the lentils) Tomato Sauce that I made last week and froze to make Lentil Veggie Chimichangas from Eat, Drink and Be Vegan. Let’s just say that I am so happy I bought this cookbook. I’ve loved all the recipes I’ve tried so far and this one was amazing. I’ve actually never had a chimichanga at a mexican restaurant (I typically go for veggie fajitas), but this one blew me away.

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Served straight from the oven with a couple slices of avocado.

The veggie filling was sautéed yellow bell pepper, red onion, squash, and fennel seed.

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Isaac and i both insisted that this was one of the best Mexican dishes we’ve ever had. That’s saying something because Isaac has had his fair share of Guadalajara Especiales.

I’ll be back to regular posting once I figure out all the bells and whistles that come along with being self hosted. In the meantime please bear with me as I work out the kinks and don’t forget to update your rss feed or links to the new site!

- Brittany

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Tempeh and Eggplant

October 7, 2008

Tonight for dinner, I tried this recipe from Kath Eats. I had some of the Three grain tempeh and eggplant so I thought why not? The only thing I really changed was omitting the tomatoes because I didn’t have them, but I added some left over butternut squash.    It was tasty – but Kath’s [...]

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Weekend Wrap UP

August 18, 2008

This weekend has been jammed full. Lot’s of people hanging out at our house, going out, and eating. I’ll start with Saturday. Isaac and I went for a quick walking tour around our neighborhood- there is a library, butchery, and a florist literally one block away. I’m not really too excited about the butchery but [...]

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Spicing up Tofu

July 28, 2008

I was inspired a while back from Gliding Calm’s post about baked tofu and I had her star ingredients photo saved on a stickie note (on my desktop screen) so I would remember to make some in the near future.  I used the ingredients she had listed to make a sauce/ marinade: sesame oil ( [...]

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