White Bean and Smoked Tempeh Rolls - Eating Bird Food

White Bean and Smoked Tempeh Rolls

1 can (about 15 ounces) white beans, such as navy or cannellini, drained

2 smoked tempeh strips (cooked)

2 tablesppons lime juice

1/4 cup coarsely chopped cilantro, or to taste

1 scallion, white part and 3 inches green, coarsely chopped

Salt and pepper to taste

4 large radishes, sliced paper thin

1 cup broccoli sprouts, or other sprouts

4 large flour tortillas, preferably spinach


In a food processor, combine beans, tempeh, lime juice, cilantro, scallion, salt, and pepper. Process until smooth.

Lay a tortilla on a plate and spread evenly with 1/4 of the bean mixture. Arrange 1/4 of the radish slices evenly over the top, and sprinkle with sprouts. Roll up torilla like a jelly roll. Serve at room temp. or refrigerate for up to 8 hours.


Calories: 242

Fat: 3 grams

Protein: 11 grams

Fiber: 6 grams

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