I’m a certified holistic health coach and offer one-on-one, bio-individual, comprehensive healthcare programs specializing in reversing chronic illnesses and providing preventative care programs through healthy lifestyle changes.
I graduated from Institute of Integrative Nutrition. After seeing how small changes can make such a big difference in myself, I’d love to help others that are striving to live healthier and happier lives. Through the curriculum I have studied all the major dietary theories and am able to help my clients discover what approach works best for them, wherever they are in life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of restrictions. And of course, I do my best to prove that eating healthy doesn’t have to be boring and bland (just like I do here on EBF).
No one diet works for everyone and I guide my clients to find the foods and lifestyle choices that best support them. I help them to make gradual, lifelong changes that enable them to reach current and future health goals.
Don’t hesitate to contact me (eatingbirdfood @ gmail dot com) if you’d like to work with me or if your simply interested in the IIN program.