After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. so I became certified as a health coach. Through the curriculum at the Institute for Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with you to create a personalized plan that is flexible and fun.
We’ll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.
Don’t hesitate to contact me (eatingbirdfood @ gmail dot com) if you’re interested in learning more about my health coaching plans and pricing.