Health Coaching

As I’ve mentioned, I am currently enrolled in a distance learning program at the Institute of Integrative Nutrition. Upon completion of the program I will graduate as a Certified Holistic Health Coach!

Health Coaching is a unique, exciting innovation in health and nutrition. After seeing how small changes can make such a big difference in myself, I’d love to help others that are striving to live healthier and happier lives. As a Health Coach, I will have studied all the major dietary theories and will be able to help my clients discover what approach works best for them, wherever they are in life.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I’ll work with my clients to create a happy, healthy life in a way that is flexible, fun and free of restrictions. And of course, I’ll prove that eating healthy doesn’t have to be boring and bland.

No one diet works for everyone and I will guide my clients to find the food and lifestyle choices that best support them. I will also help them to make gradual, lifelong changes that enable them to reach current and future health goals.

Don’t hesitate to contact me (eatingbirdfood @ gmail dot com)  if your simply interested in the IIN program or if you’d like to work with me.

{ 33 comments… read them below or add one }

Lindsay@cookingforaveganlover December 27, 2010 at 3:06 pm

How am I just learning that you are part of IIN as well? When are you finishing? I’m in the Spring 2010- so will complete the program April 2011. How are you liking it?

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Eating Bird Food January 5, 2011 at 8:38 pm

I’m really enjoying it Lindsay! I’m excited to connect with you soon.

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Little Miss Fitness February 2, 2011 at 10:50 am

Wow, I’m so interested in this! I received my personal training certification this past fall–but they didn’t really go over a ton of nutrition. How long does it take to get your certification for this? Also, can you do it all online? Thanks for the info!

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Eating Bird Food February 2, 2011 at 6:54 pm

Thanks for your interest! The IIN program is a 1 year and can be completed online.

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kathyfannon February 4, 2011 at 2:24 pm

You enrolled at IIN?! Congratulations! I am halfway through the program and am LOVING it! Let me know if I can be of any help to you! :)

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Eating Bird Food March 11, 2011 at 5:31 pm

Thanks so much Kathy!

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Catherine February 13, 2011 at 7:10 pm

Hi! Just wanted to touch base and tell you I enjoy your blog. I am also an IIN student, finishing the program in April. Just 4 more modules to go! I hope it is going well for you. Feel free to contact me if you need to do a health history or have any questions.
BTW, I have a blog I just started, and linked to one of your posts in my post today!
goodfood-greatlife.blogspot.com

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Tania March 3, 2011 at 8:36 am

I’d love to work with you – let me know how your program is going! I’ve been looking for a health coach.

Thanks!
Tania

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Amy March 3, 2011 at 10:52 am

Hi – I’m so happy to read that you’re part of the IIN community! Welcome! I graduated in 2007 and consider my time at IIN as one of the best experiences of my life. Nearly 4 years later, I still miss going to NY and being surrounded by hundreds of healthy, positive, inspiring, big-hearted, open-minded, HAPPY people. We’re a special group :-)

Best of luck in your work~
Amy

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Eating Bird Food March 4, 2011 at 7:56 pm

Thanks so much for your comment Amy. I love “meeting” fellow IIN students/grads!

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Cricket March 9, 2011 at 8:24 pm

Hi!

I just found your blog today and love it! I noticed your Health Coaching tab at the top and clicked…how cool that you are doing the program through IIN…so am I!!! I just started with the March 2011 program and am so excited!!

Anyway, just wanted to say hello. I have your blog bookmarked and will be back again!!

blessings,

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Eating Bird Food March 11, 2011 at 5:30 pm

Hi! It’s great to meet others enrolled in the IIN program! Thanks for stopping by and saying hello!

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Interested March 16, 2011 at 7:10 pm

How much is the tuition for the IIN program?

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Eating Bird Food March 16, 2011 at 9:30 pm

Hi interested. Please visit http://www.integrativenutrition.com/admissions/tuition to contact IIN for tuition details.

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Kelsey at Happyolks March 27, 2011 at 7:15 pm

IIN is such a great program! Congratulations! I love love love your blog :) I can’t wait to read more in the future as you develop in your studies. The protein balls look delish!! Perfect post run!

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Patty May 1, 2011 at 2:29 pm

Wow! I have been looking for something like that. I have a degree in Nutrition already but Holistic health is a different avenue I would like to explore. I just recently found your site and am really digging it. I just started blogging myself and I am so excited to connect with others who have similar passions. http://www.myinnergranola.com check me out :)

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Eva June 2, 2011 at 12:12 pm

Hi! I love your blog! I am also enrolled at IIN, and just started with May 2011 group. It truly is great so far and I love when I find other IIN students. So good to find your site on here and I will definitely keep coming back!

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Eating Bird Food June 2, 2011 at 12:47 pm

Hi Eva! I love meeting fellow IIN students as well. I’m glad to hear that you are enjoying the program. Thanks for stopping by. :)

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Katherina @ Zephyr Runs June 3, 2011 at 9:19 am

Both the boyfriend and I are possibly interested in some career shifts in healthy fields. I’m a step ahead of him in that I quit my 9-5 to work at an organic veg restaurant (for the same pay, holler!) a year ago, but I’d like to do more then just work in a healthy restaurant… I’d love to read more about your experience with the program!!

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Karen August 18, 2011 at 6:10 pm

Hi! I just stumbled upon your blog and see that you are studying at IIN! I started in March. :) I also work part time at EatSmart Products in Marketing. Not sure if you were at FitBloggin this past May!

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Eating Bird Food August 18, 2011 at 8:19 pm

Hi Karen – yes, I am studying at IIN and graduate in October. I was at Fit Bloggin’ as well and remember seeing Eat Smart! That’s very cool!!

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Irina G August 23, 2011 at 4:36 pm

Hi! I can’t believe you’re at IIN too! I am right behind you, graduating in December. Are you going to the Fall IIN NYC Conference?

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Eating Bird Food October 19, 2011 at 9:02 pm

Sorry I’m just now responding Irina – it’s great to “meet” you. I didn’t go to the Fall IIN NYC Conference, did you?

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Amanda Jean September 2, 2011 at 2:50 pm

Well what do ya know! I stumbled upon your blog via twitter and the Tone It up gals from todays Follow Friday and did a clicky clicky on the health coaching part of your site..and it’s no surprise that you’re apart of IIN too! I JUST started at the beginning of July so I have my journey ahead of me but am really excited about it all. Btw I love the name of your site.. because It makes sense.. I tell friends all the time ” I practically eat bird food” (either that or I sa y “my squirrel food” but ya know.. I love birds..always have.. theye free. fly high and just something about them ya know? Anyway, It’s nice to connect!

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Eating Bird Food October 19, 2011 at 9:06 pm

Hi Amanda,

It’s great to connect with you as well. I’m glad you found my blog! Best of luck with IIN!

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Emily September 23, 2011 at 2:18 pm

Hi! Love your blog! I am also interested in IIN but have a few reservations about it. I would LOVE to hear what you think about the program when you’re finished. When I Google any information about the school there are a few scam websites that pop up right underneath it which is never a good sign ha. Also, do you get any scientific training in anatomy, bio, or chemistry? I just wanna make sure I am not paying to be part of a big health club or for information I can find for free online…. I already know most dietary theories and am looking for something pretty extensive. Also, I read they used to be affiliated with Columbia University but that is no longer the case due to the school’s questionable credibility.
I in NO WAY mean to discredit your program. I just really want the facts from people who went there!

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Eating Bird Food October 19, 2011 at 9:01 pm

Hi Emily,

I too saw the scam websites when I was deciding whether or not to enroll, but I can attest to the fact that the program is not a scam – all the information is legitimate. I will say however that just like any other education, you get out of the program what you put in.

I knew quite a bit about nutrition and dietary theories before attending IIN, but the program is about more than that because they focus a lot on primary food = things in your life that affect your health like career, relationships, family and emotions. While the program does cover some anatomy, bio and chemistry, you won’t get in depth scientific training as you probably would if you studied to be a registered dietitian. I think the important thing to think about before deciding what path is right for you is what you want to do after your training. I explored many options before deciding on IIN. I thought numerous times about going back to school to get my RD and even took a 3 classes before deciding that route wasn’t for me. I didn’t want to work in a clinical setting and I like a more holistic approach to health so I was really excited to find IIN. Overall, I’ve been happy with my education from the school. It’s a great program if you are interested in health coaching because it gives you all the tools you need to start your own business.

Please email me if you have any questions. :)

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Jillian@ sprinkle massacre October 19, 2011 at 8:11 pm

I am starting the program this month. I’m so excited. Will you be posting a recap or updating us on what you do after the program? I always get so excited when I hear success stories. I am really looking forward to going through IIN.

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Eating Bird Food October 19, 2011 at 9:03 pm

Hi Jillian,

Best of luck with your schooling through IIN – I’m excited for you. I do plan to do an update soon. :)

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kena houston November 2, 2011 at 7:54 pm

Hi – I just wanted to thank you again for your quick response to my emails on the holistic health program. I am going to email your IIN contact tomorrow…who knows, I might just start the program earlier then then the new year! Have a great day!
smiles!
kena

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Dee December 2, 2011 at 7:07 am

I’m also a student at IIN (Sept 2011) and had many of the same concerns before making my final decision. It is a unique education and presented in many different formats. I have always been interested in nutrition, but this is so much more. I truly enjoy the learnings and am excited about what I will be able to do with these skills.
Your blog is truly inspirational and I love the name. You have inspired me!

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Laura January 14, 2012 at 7:20 pm

Hi Brittany! I just stumbled upon your blog and I’m so happy I did! I was reading it and really enjoying it when I then realized you’re a HHC from IIN! I am currently living in NYC and am enrolled in the March 2011 class so I will be finishing in February 2012. I started my own blog in May 2011 to chronicle how I’m getting over an eating disorder. I am owing the road to recovery largely to IIN. However, I am having a hard time getting started as a health coach and would love any advice you are willing to give me regarding how you got started. I would also love to work with you if you need a partner! In the meant time, I cannot wait to continue to stop by here and hear what you have to say!

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Trisha February 19, 2012 at 5:30 pm

Hey Brittany!

I am currently ALSO enrolled in IIN (this apparently is the IIN sub community!). I am graduating in April (May 2011 program).. (Any fellow IIN’ers that would like to get in touch, I’d love the practice!!)

Anyway, I’m currently thinking about going back to school for RD. I’m curious in hearing more extensively why you did not choose that path… I’m currently weighing all my options and trying to decide what’s right for me.

Thank you!!!!!!
Trisha

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