From the category archives:

yoga

Harvest Moon Yoga and Caponata

September 25, 2010

Last night’s Harvest Moon celebration, which included a slow vinyasa flow and a potluck was relaxing, renewing, and fun! The yoga instructor, Karen, mentioned that the Harvest Moon is a time to let go, celebrate abundance, and prepare for the change of seasons. She also said that we should celebrate all the positive things that [...]

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It’s Hard to Rest

August 19, 2010

Normally I keep the content on EBF happy, uplifting and (hopefully) inspiring, but these last few weeks have been really tough. Huge family related issues have been on my mind (the type of stuff that if I told you, you wouldn’t believe me). And, despite physical therapy, the tingling sensation in my leg doesn’t seem [...]

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Yoga Pose May – Plank

May 8, 2010

I love what yoga can do for both the mind and body so of course I wanted to be part of the Yoga Pose Challenge that Kate and Tina are hosting for the month of May. They received over 100 responses (bloggers like their yoga, no?) and each participant was assigned a yoga pose to [...]

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Take Yoga Anywhere – A Giveaway

March 23, 2010

If you’ve read my blog for a while you’ve probably noticed that I’m a big YogaDownload lover! I’ve been a raving fan ever since stumbling upon the site – I’ve mentioned the different classes I’ve downloaded on here and I’ve also told almost everyone in my running group about it. Why? Because it’s awesome. You [...]

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Oh-la-leh and Free Yoga

January 21, 2010

I managed to pry myself out of bed for an early gym visit this morning. I did 20 minutes of cardio, shoulders, chest, triceps, and some abs. I was starving when I came home and the fastest thing I could throw together ended up being a bowl of kashi go lean, almond milk and 1/2 [...]

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