From the category archives:

Race

The Best Thing Since PB

by Eating Bird Food on May 7, 2011

Hi Friends! I hope your weekend is off to a great start!!

Isaac and I both had rough days on Friday so by the time the evening came around, we were ready to start the weekend off right- with a wine tasting, homemade pizza and a bottle of wine.

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The wine, Armento Trebbiano d’Abruzzo, (a Trader Joe’s steal) features white organic grapes and is rich in pear and apricot flavors. It was perfect for a meatless meal on a warm evening.

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I picked up the Pizza Tonight marinara sauce and a block of raw cow’s milk cheese from River City Cellars and we settled on homemade pizzas for dinner.

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I used Ezekiel wraps to make tortilla pizzas with hummus, sauce, cheese, shrooms, black beans and fresh basil.

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Toasty, crispy and down-right delicious! The pizza and wine made for a fun evening, but I ended up hitting the hay early so I would be ready and raring to go the Susan G. Komen Race for the Cure 5K this morning.

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My friend Jess drove down to Richmond to walk the race with me! I’m so glad she did because we had a great time being part of the pink parade.

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Despite the beautiful view of the James while walking the race, it still would have been kind of boring without a buddy to chat with the whole time. :)

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After walking, we decided to skip the post race fuel and head straight to the St. Stephen’s farmers market.

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Today was the opening day of several of the larger farmers market in the area- Hooray for farmers market season! I decided to check out the St. Stephen’s market because I haven’t been before and I’m going to be a cooking demo there on May 28th!!

The veggie selection was a little scare this week, but I’m assuming that will change as soon as more produce starts coming in season here in VA. I’m happy we went though because I bought a bag of kale and also found a new product that I LOVE!

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Reginald’s Homemade peanut butter (and cashew butter!) is a new company located right here in VA. The peanut butters are made with Virginia peanuts (only the best!) and other all-natural ingredients. With flavors like Apple Sin, Hazelnut Amaretto and Double Chocolate Chunk, there was no way I was passing this booth by without sampling!

I tried several flavors and fell in love – the Nana Honey PB with dehydrated bananas and honey brought me right back to childhood with visions of PB and banana sandwiches.

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Another one of the my favorites, the Cashew Nilla Cashew Butter, is to-die-for, seriously. I love the creaminess of cashews and the hint of vanilla adds a nice touch. I wanted to buy both the Cashew Nilla and Nana Honey but they were sold out so I went with the next best thing – White Chocolate Macadamia PB.

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One word=amazing! Once I got home I couldn’t stop eating it! I already have plans to get to the market early next week so I can snag some of the flavors I didn’t get today. If I can’t wait that long, I might just order some off their website. :)

Now I’m headed out to run some errands- I need to get some ingredients my Mother’s Day cook-out dish! See you all soon.

{ 29 comments }

Monumental Black Bean Dip

by Eating Bird Food on April 3, 2011

Richmond was crazy this weekend!

Saturday morning was the Monument Avenue 10K, a Richmond tradition that keeps getting bigger and better each year – a whopping 41,000 people were signed up to run or walk this year! There is always a great energy surrounding the race – participants dress up, over 30 bands play and thousands of spectators line the street to cheer participants on. It also doesn’t hurt that the 6 mile course is down one of the prettiest streets in Richmond – Monument Avenue. I’ve ran the race every year since we moved to Richmond. See my recaps here: 2010, 2009 (my 10K PR) and 2008.

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This year was a little different because I walked the 6.2 miles. My leg tingling issue is still going on and the more research I do, the more I find out that running isn’t the best exercise for those with scoliosis. :/

My niece was suppose to come down and walk with me but she wasn’t able to so I joined some of my lady friends who were walking as well…

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Aren’t the April Showers and May Flowers cute?

After the race Isaac and I hung around the house and relaxed until it was time to watch the VCU Final Four game. Typically I don’t cheer for VCU because I’m a Mason fan, but since Mason is no longer in the tournament and VCU is Richmond’s “hometown team” it made sense to root for them.

I wanted to make a team spirited appetizer to bring over our friends’ place but soon realized there aren’t too many appetizing black and yellow food combinations – I settled with black bean dip and yellow corn chips. :)

Using two recipes (found here and here) as inspiration I came up with a hearty (and healthy) black bean dip that tastes delicious.

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Black Bean Dip

Makes 1.5 cups / Print Recipe

Ingredients

  • 2 cans black beans, drained and rinsed*
  • 1/4 cup reserved black bean liquid*
  • 1/4 of a medium red onion
  • 1 roma tomato
  • 2 garlic cloves
  • 2 T chopped fresh cilantro
  • 1 T lime juice
  • 1/2 T apple cider vinegar
  • 1 t cumin
  • 1/2 t sea salt
  • 1/4 t cayenne pepper

Preparation

  1. Place all ingredients in a blender or food processor and puree until smooth.
  2. Transfer the dip to a bowl, add more sea salt to taste, garnish with leftover cilantro and serve. It can be stored in the fridge, but I think it tastes best at room temp.

This dip has a nice kick from the garlic, red onion and cayenne pepper and pairs well with tortilla chips and fresh veggies. I think it would be great as a sandwich spread as well! And check out the nutrition facts – low cal, almost no fat or sugar and a good amount of fiber and protein – score!

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The dip was a winner, but sadly VCU was not. Of course, we were all a little disappointed but the Rams had a great run! Plus, I’m not sure I really wanted them to get further than Mason did in 2006 anyway. That may sound mean, but at the end of the day, we’re still rivals. :)

Enjoy the rest of your weekend my friends!

{ 29 comments }

Carl’s, Cara, and the Carytown 10K

May 17, 2010

This weekend was like no other – short and packed to the brim – with TONS of fun! Friday evening Isaac and I drove to Culpeper to watch my niece’s dance recital. She did a hip-hop number and it was fabulous- she’s such a cutie. On our drive home we made a pit-stop to one [...]

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Ukrops Monument Ave 10K Race Recap

March 28, 2010

Yesterday was the big day! The Ukrop’s Monument Avenue 10K and my first road race since the knee injury. Despite closing down Starbucks with Ashley on Friday night, I woke up bright and early ready for the race. Before leaving the house I defrosted a VitaMuffin VitaTop for a little pre-race fuel. This was my [...]

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10K PR

March 28, 2009

The 10K race went really well today! It was raining pretty hard ALL night long last night and I was certain that it was going to be a soggy and wet race AGAIN this year. I’m not going to lie, I was kind of dreading it. But we totally lucked out- the ground was wet [...]

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