From the category archives:

Healthy Food

Cinnamon Vanilla Coconut Peanut Butter and Balls

March 10, 2012

First off, thank you all for all the sweet comments on my last post! I really appreciate each and every one of you. I’ve always loved peanut butter. Just ask my english teacher freshman year of college. I’m sure he could tell you all about my love for peanut butter since one of my papers [...]

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Easy and Healthy Roasted Broccoli

March 6, 2012

Hey there! I hope your week is off to a great start. We had a crazy fun weekend at a beautiful wedding in DC – more details to come on that soon. But for now, I have another oldie by goodie recipe for you! This one for one of of my favorite side dishes. I’ve [...]

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Blackberry Smoothie

February 28, 2012

I’ve been blogging for almost four years and sometimes when I go back and look at old posts, I cringe. Mostly at the photos. My photography skills have progressed immensely over the years so I’ve decided it’s time to update some of my old recipes. I started with these butternut squash fries – a super [...]

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Health Benefits of Apple Cider Vinegar (ACV)

February 20, 2012

It’s hard for me to tell if the ACV drink is working wonders on my body and helping in all the ways I mentioned above, however I do know that my complexion has seemed really clear since I’ve started taking it and I crave it every day now. … If you’re interested in learning more about ACV here’s a few links I’ve found helpful: Raw Apple Cider Vinegar and Ab Definition – Tosca Reno ACV Uses, Benefits and Risks – Web MD It’s important to know that that due to the lack of supporting research, apple cider vinegar cannot be recommended for treatment or prevention of any health problem.

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Healthy Recipes for the Super Bowl and My Eat Clean Challenge Results

February 2, 2012

I seriously can’t believe it’s already February! I also can’t believe it was 70° here in Richmond yesterday. I’m not sure what’s going on with our weather, but I’m loving it! We have a lot of fun things to celebrate this month at Casa EBF including Isaac’s birthday (next week), my b-day/Valentine’s Day (in two [...]

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Energizing Heady Goo Balls

January 26, 2012

Hi and happy Thursday morning to you. I’m excited because I have the delicious little recipe I mentioned a few days ago to share with you today. I said was going to go out and get the ingredients to make the goo balls asap and that’s exactly what I did. Now I have a container [...]

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