From the category archives:

Exercise

CX30 Core Training and Shoe Therapy

July 23, 2011

Today my gym released a new Les Mills class called CX30 Core-training Revolution. I’m always looking for new ways to strengthen my core, so I was excited to try it out. C = Core X = A visual representation of the targeted “sling” muscles that connect the upper and lower body diagonally from shoulder to [...]

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Protein Overnight Oats and Incline Walking HIIT

May 27, 2011

Thank you all for all the support about my decision to try the BFL program. For some strange reason I was nervous to post about it, but I’m glad I did because now I’m excited to share my experience with you all. As I mentioned, I’ve been increasing my protein intake. The original overnight oats [...]

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BFL, BFD and Stair Master HIIT

May 25, 2011

Apparently my life is full of acronyms this week. I’m officially a big fan of the following three: BFL – Body For Life BFD – Breakfast for Dinner HIIT – High Intensity Interval Training Here’s why: Let’s start with Body for Life, a 12 week fitness plan written by Bill Phillips. Both Mama Pea and [...]

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Cooler than Cool Racerback

May 10, 2011

The yoga mothership has landed in Richmond and my wallet just went into hiding… I’m sure some of you are thinking, what does that even mean? Basically, one of the best stores opened in Richmond this weekend – it’s big and filled with a ton of beautiful workout gear. I went in to check it [...]

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Strength Training Workout At Home

May 2, 2011

This past weekend was nice and relaxing as well as productive. Saturday I met up with Stephanie for dinner at Cafe Caturra- a much needed girls night. Normally I would have picked the veggie panini or the goat cheese salad but I wanted to amp up my protein intake for the day so I went [...]

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Taking Shots

April 17, 2011

Since last weekend I’ve been taking a shot every day. No, not the type of shots Lil’ John likes to sing about – I’ve just been experimenting with wheatgrass. Isaac’s mom told me she’s been taking it daily and after hearing all the benefits I decided to give it a try. I found this WheatGrass [...]

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