From the category archives:

Breakfast

Monkey Business – Peanut Butter Yogurt

September 14, 2011

I’m a creature of habit so when I find a breakfast item I like that’s healthy and tasty I tend to stick with it. Of course I switch things up every so often but during a typical week I have same general meal for breakfast 4-5 times. In the colder months my go-to breakfast tends [...]

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On the Menu, Yesterday

September 1, 2011

Sometimes it’s fun to see what others eat daily so I thought I’d kick it old school EBF style and share a full day of typical eats… I took photos of everything, but forgot the apple, almond and peanuts I ate for a mid-afternoon snack, the La Croix I drank at some point during the [...]

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Vegan Peach Muesli

August 23, 2011

During HLS I had the pleasure of hearing Dawn Jackson Blatner, RD and author of the The Flexitarian Diet, speak. She talked about “R.A.W. Blogging (Realistic & Achievable Wellness)” and featured: Plant-based eating trends Three steps to starting & sticking to a plant-based diet Starter grocery list Protein swap chart Ten ways to go plant-based [...]

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Perfecting the Protein Pancake

August 8, 2011

Yesterday was quite a relaxing day. I spent a good portion of the morning on the phone catching up with my Dad, which was great because we hadn’t had a chance to chat in way too long. For breakfast I made a protein pancake. I’ve been stuck on the Tone It Up protein pancake since [...]

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A Different Kind of Muffin Top

July 19, 2011

Today started out hectic with an overflowing Toddy… A little muffin top action and some spilling occurred when Isaac added a tad too much water into the container. No use crying over a little bean drippage- at least we’ll have a jug of coffee concentrate ready for iced coffee tomorrow morning AND at least this [...]

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Spreading the LOVE

July 10, 2011

Hi from Vegas! I’m here for the week on business, but the cool part is that Isaac is here too! He was in Vegas for a bachelor party this weekend and extended his stay so they he could stay and help me play while I work. But before I get into all that jazz, let [...]

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