From the category archives:

2011 12 Days of Cookies

12 Days of Cookies – Two Holiday Treats from Fitness Gurus

by Eating Bird Food on December 17, 2011

The crazy shoppers are out in full-force today!! Isaac and I were included in the craziness this morning while shopping at the following:

  • SOTJ winter farmers market – we got some local honey and bee pollen.
  • Target – Went in to pick up a prescription, came out with $100 dollars worth of stuff. <– Not sure how that happened.
  • Original Gravity – home brew supply store for Isaac
  • Umami Coffee and Tea
  • Fin and Feather – our favorite pet store <– they had a tiny yorkie puppy for sale that I got to hold! Isaac is always trying to convince me that Olive needs a friend and while holding that little one I almost gave in. :)
  • Ellwood Thompsons – it was 2:00 and a quick lunch was totally necessary

Despite being out for about 4 hours, we still don’t have all of our Chrismukkah presents yet. Doh!

Better get on that ASAP considering the rest of the weekend (and next week) are going to be pretty busy, including an early morning wake up tomorrow so I can head to my sister’s house for our annual cookie bake. Woo-hoo!

Speaking of cookies, I have two final treats to share as part of the 12 Days of Holiday Cookies Series. If you’ve ever wondered what personal trainers indulge in during on the holidays, you’re in luck because today’s recipes were developed by two of my favorite fitness gurus (Monica of Monica Nelson Fitness and Sarah of Sarah’s Fit). If you’re looking for a healthy treat this holiday season, either of these would be perfect choices.

First up, Sarah’s bars, which have a healthy secret ingredient that no one will ever notice. I won’t tell if you don’t! ;) And the best part – one serving of this dessert has just 100 calories, 1 g of fiber and 3 g of protein!

GlutenFree-PumpkinPie.jpg

Sarah Fit Pumpkin Pie Bars

Original Post on Sarah Fit

Makes: 16 bars / Total Time: Prep 15-minutes, Cooking 35-minutes

Ingredients:

Filling:

  • 1 cup Garbanzo Beans aka Chickpeas
  • 3/4 cup of Pumpkin Puree
  • 1/2 cup of Almond Milk, Unsweetened Vanilla (or milk of choice)
  • 1 heaping tbsp Peanut Butter
  • 1 scoop Vanilla Protein Powder – optional
  • 1/2 cup of packed Brown Sugar
  • 1 Egg White (or flaxseed egg)
  • 1 tsp of Pumpkin Pie spice (may substitute with cinnamon)
  • 1/2 tsp baking soda
  • 1 tsp baking powder

Topping:

  • 1 Egg White
  • 2 wedges The Laughing Cow Light Swiss
  • 1 tbsp Sugar
  • 2 tbsp Chocolate Chips

Bottom:

  • Graham Crackers (enough sheets to cover bottom of pan)

Directions:

  1. Pre-heat oven at 350 degrees. Line a 9×13 baking dish with enough graham crackers to cover the bottom. It’s OK if the crackers overlap or if there are spaces. You can also use a ready-made pie crust if you prefer, or create your own graham cracker bottom by crushing up 4 sheets of graham crackers and adding 1 tbsp of melted butter. Press firmly into the bottom of the pan. Bake for 10 minutes before adding additional ingredients. I wanted a simple recipe so I just used the graham crackers as sheets.
  2. Combine in a food processor all filling ingredients. Blend until it is a smooth like consistency that is uniform throughout. If you are using a mini processor. You may need to do this in batches. Note: The garbanzo beans (aka chickpeas) will need some liquid to blend well. Pour on top of graham crackers.
  3. Combine topping ingredients except chocolate chips in a food processor and blend well until it is a smooth like consistency. Drizzle on top for a marble appearance. Sprinkle with chocolate chips.
  4. Bake for 30-40 minutes depending on size of baking dish and oven. The larger the dish the less time it will take to cook since the wet layers are not as thick. Let cool for 10-15 minute before serving. Cut into bars or serving like pumpkin pie if you used a graham cracker pie crust.

These tasted best after they sat for a few hours and cooled down to room temperature.

Next up, Monica’s Crispy Rice Squares. They are made with brown rice, look delicious and remind me of my Brown Rice Krispy Treats. I love her addition of Kashi Go Lean Crunch!

crispy rice squares.jpg

Easy Crispy Rice Squares

Original Post on Monica’s Blog / Inspired from Clean Food

Serving Size: Makes about 1-1 1/2 Dozen

Ingredients

  • 1/3 cup brown rice syrup
  • 1/3 cup good quality maple syrup
  • 1/2 cup cashew, or peanut, or almond butter
  • 1/4 cup semi-sweet dark chocolate chips or vegan chips
  • 3 cups crispy brown rice cereal
  • 1/2 cup toasted sesame seeds (or I sometimes use chia seeds, optional)
  • 1/3 cup Kashi Go Lean Crunch Cereal (this too is optional but I love the crunch factor so I add this in, plus I always have it)
  • chocolate chips to garnish

Directions

  1. In a med. Dutch oven over med-low heat, combine syrups and your choice of nut butter until smooth. Add chocolate chips and stir until melted. Fold in rice cereal, Kashi cereal (if using) and sesame seeds (secret ingredient) (or chia) and stir to coat everything, Press batter into 8×8 dish and refrigerate until firm (at least 20 mins), it is hard to wait, I know. Cut into squares and store in airtight container.

For even more healthy options, check out Monica’s full list of holiday cookies and treats on her blog.

As I mentioned, these two recipes are the last of the 12 Days of Cookies Series! I’m sad to see the series end, but I have some fun stuff on tap for next week including a giveaway, some holiday recipes and homemade holiday gift ideas. Woo-hoo!

Have a great weekend friends. :)

{ 9 comments }

12 Days of Cookies Continues with Christmas Colors

by Eating Bird Food on December 15, 2011

The official 12 Days are over, but I still have more cookies to post and who’s really counting anyhow – not I. With that said, the cookies will continue! Don’t worry though, EBF isn’t turning into Eating Cookies. I have some non-cookie related things coming up soon as well.

Back to the cookies: I love today’s featured recipes because they both involve green and red. I’m not a huge fan of the color combo at any other time of the year but it makes me smile around the holidays.

If you happen to need some cookies to leave out for Santa this year, I’m pretty sure these two recipes from Hillary of Nutrition Nut on the Run and Janetha of Meal and Moves would be great picks. And, you’re bound to score “brownie” points for the color combo.

dark chocolate cherry pistachio cookies.JPG

Dark Chocolate Cherry Pistachio Cookies

Original Post on Nutrition Nut on the Run

Ingredients

  • 1 1/4 c. all-purpose flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/2 c. brown sugar
  • 1/2 c. granulated sugar
  • 1/2 c. unsalted butter, softened
  • 1 tsp. vanilla
  • 1 egg
  • 1 c. dark chocolate chips – I used Ghirardelli bittersweet (60% cocoa) chips
  • 1/2 c. sweetened dried cherries
  • 1/2 c. pistachio pieces, unsalted

Preparation

  1. In medium bowl, cream together (by mixer or by hand) the softened butter and sugars. Add egg and vanilla – mix to combine.
  2. In a separate bowl, mix flour, baking powder, baking soda, and salt. Add to butter mixture –stir to combine. Fold in chips, cherries, and pistachios.
  3. Roll dough into balls, ~2T each, and place on an ungreased baking sheet. Bake @ 350* for ~12 minutes.
  4. Makes approx. 2 dozen melt-in-your-mouth cookies.

Janetha’s cookies (below) feature candy coated mint chocolate chips (m&ms). I stay away from buying m&ms because I can never stop eating them, however the mint flavor has me intrigued. I bet they are delicious in these cookies and just as addictive as peanut m&ms on their own. Gotta try them soon!

cookies.jpg

Chewy Chocolate Mint Chip Cookies

Original Post on Meals & Moves / makes 30 cookies

Ingredients:

  • 1 cup salted butter, softened
  • 3/4 cup + 1 TB evaporated cane juice or white sugar
  • 1 cup packed brown sugar
  • 1/4 cup dark chocolate cocoa powder
  • 2 tsp vanilla bean paste or extract
  • 2 eggs
  • 3 cups all purpose flour
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 1-2 TB milk
  • 12 oz candy coated mint chocolate chips

*to make these extra minty, add 1/2 tsp mint extract at the same time as the vanilla.

Directions:

  1. Preheat oven to 350 degrees (f).
  2. In a small bowl, combine flour, soda, and salt. set aside.
  3. In a standup mixer or in a bowl using an electric mixer, cream together butter and sugars until smooth.
  4. Add cocoa powder and vanilla (and mint, if using,) mix well.
  5. Add eggs, one at a time, mixing well after each one.
  6. Slowly add flour mixture.. a little at a time.. letting it all mix together a bit before adding more.
  7. Add milk one teaspoon at a time. Use as much as you need so the dough comes together. it should be sticky but not wet. I wouldn’t recommend using more than 2 tablespoons.
  8. Fold in mint chips with a spoon.                                                             
  9. Use a cookie scoop (or a spoon) to scoop large (about 2 TB) dough balls onto a cookie sheet lined with a silicone mat, parchment paper, or cooking spray.
  10. Bake for 10-12 minutes. When done, cookies should be firm around edges but still a bit “raw” on top. Do not overbake.                                                 
  11. Let cookies cool on cookie sheet for 2 minutes before transferring to a cooling rack where they can cool completely.
  12. Enjoy! Store leftover cookies in an airtight container to preserve freshness and chewiness.

What are your plans for this weekend? I have two Christmas parties to attend, a cookie bake with the gals in my family and a little shopping to do. It’s going to be a busy one!

{ 6 comments }

12 Days of Cookies, Day 12: Marshmallow Madness

December 14, 2011

So today is day 12th day of the 12 Days of Cookies. This means the series should technically be over, but it turns out that I have more recipes to share soooo the series will continue… woot woot! And, I saved some of the best for last so get excited! Both of the recipes being [...]

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12 Days of Cookies: Day 11 – Danica’s Snicker Doodles

December 14, 2011

Happy Modern Family day! I’m bummed because it’s not a new episode today. Oh well, instead of watching TV tonight, I can bake a batch of cookies! Today I have a guest post from one of my blogger friends, Danica. She’s sharing her recipe for Snicker Doodles! I have a feeling you all are going [...]

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12 Days of Cookies, Day 10: Tangerine Tea Cakes and Blackberry Kolache

December 13, 2011

I’ve deemed today traditional Tuesday because I have two cookie recipes to share and both have been around for generations. Julie of Savvy Eats shared her recipe for tea cakes. As Julie suggests, these cookies go by many different names – Tea Cakes, Mexican Wedding Cakes, Snowball Cookies, Southern Pecan Butterballs, etc. My Nanny actually [...]

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12 Days of Cookies, Day 9: Pumpkin Gingerbread Biscotti and Almond Butter

December 12, 2011

Thank you all for the happy anniversary wishes! Even though this is a healthy food and fitness blog, it’s fun to share those type of milestones. I hope you don’t mind. Now it’s time to get back to the 12 Days of Cookies… The two recipes I’m featuring today aren’t necessarily cookies, but they’re related [...]

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