I Made It: Ricki Heller’s Chocolate-Flecked Pumpkin Seed Cookies

by on October 2, 2013

I made a batch of cookies this weekend.

Chocolate-Flecked Pumpkin Seed Cookies

Chocolate-Flecked Pumpkin Seed Cookies to be exact.

Chocolate-Flecked Pumpkin Seed Cookies

I whipped up the cookies on Saturday morning and they were gone by Sunday evening. I’m not proud (because I definitely had more than my fair share) but I think that it says a little something about these cookies. Long story short — they’re absolutely delicious!

Chocolate-flecked Pumpkin Seed Cookies

They have a nice crunch factor to the exterior but the inside is still dense and chewy = the perfect cookie texture, at least in my book.

I loved them, Isaac loved them and so did everyone else I shared them with. One of our guy friends liked them so much he texted his fiancée right away to tell her about them. And no one would have guessed that they were sweetened with coconut sugar and stevia, completely gluten-free, made from pumpkin-seed butter and vegan.

This is because Ricki Heller is quite the dessert magician. Her new cookbook, Naturally Sweet & Gluten-Free, is packed with 100 allergy friendly, vegan dessert recipes — all without gluten, dairy, eggs or refined sugar.

Naturally Sweet & Gluten Free

These Chocolate-Flecked Pumpkin Seed Cookies happen to be included in the book.

Chocolate-flecked Pumpkin Seed Cookies

Here’s what else you’ll find in the cookbook:

  • A full introduction, including descriptions of key ingredients, where to find them, how to substitute ingredients, and how to make your own staples (such as flours or nut butters) if you wish.
  • At-a-Glance Pantry List listing frequently used items
  • Recipe for Ricki’s all-purpose, gluten-free flour mix
  • More than 60 stunning, full-color photographs by Celine Saki
  • Tips and techniques
  • Bakeware & tools
  • Clear, step-by-step and easy-to-follow instructions for every recipe to ensure foolproof, delicious baked goods, regardless of your previous baking experience!

I’m not gluten-free or vegan, but I love making healthy treats so this cookbook is right up my alley. I already have my eye on at least a dozen recipes in the book that I want to try over the next few weeks and I know the book will come in handy when doing holiday baking this winter.

If you happen to be gluten-free, vegan or just interested in healthy, allergy-free desserts, I would highly recommend Ricki’s book and her blog. Her recipes are top-notch! Want to experience her delicious recipes for yourself? Whip up a batch of these cookies!

Chocolate-flecked Pumpkin Seed Cookies 

5.0 from 1 reviews

Chocolate-Flecked Pumpkin Seed Cookies
Prep time
Cook time
Total time
The recipe calls for pumpkin seed butter, which can be purchased online but may be hard to find at regular grocery stores. I simply used raw pepitas (purchased from the bulk bins at my local health food store) to make my own pumpkin seed butter to use in the recipe. It was easy to do and the cookies turned out great.
Serves: 12
  • ⅓ cup (55 g) coconut sugar
  • 20 to 30 drops pure plain or vanilla liquid stevia liquid
  • ¼ cup (60 ml) water
  • 1 tsp (5 ml) pure vanilla extract
  • ½ cup (120 ml) natural smooth pumpkin seed butter, at room temperature
  • ¼ cup (25 g) finely ground flax seeds (from about 2 Tbsp whole seeds)
  • ½ cup (75 g) brown rice flour
  • ⅛ tsp (.5 ml) fine sea salt
  • ¼ cup (50 g) unsweetened carob chips or dairy-free chocolate chips, coarsely chopped
  1. Preheat the oven to 350ºF (180ºC). Line a cookie sheet with parchment paper, or spray with nonstick spray.
  2. In a small bowl, whisk together the coconut sugar, stevia, water, and vanilla until the sugar dissolves.
  3. Add the pumpkin seed butter, flax, flour, and salt and mix well to form a very thick and sticky dough. Stir in the chips.
  4. Using a heaping teaspoon (5 ml), scoop the dough and roll it into small balls, placing them about one inch (2.5 cm) apart on the cookie sheet. Flatten slightly with your palm (or use a silicone spatula).
  5. Bake for 10 to 12 minutes, rotating the sheet about halfway through, until the cookies are light golden brown (the dough will lighten as the cookies bake). Allow the cookies to cool completely before removing from the cookie sheet.
  6. Store in an airtight container in the refrigerator for up to 5 days. May be frozen.

Thanks to Ricki and her publishers for offering me a copy of Naturally Sweet & Gluten Free for review. It is now available for purchase through Amazon and Barnes and Noble.

{ 12 comments… read them below or add one }

Lisa October 2, 2013 at 8:24 am

I just made my own pumpkin seed butter, so these are making me quite excited!
I’ve never had a pumpkin seed cookie before, but I’d totally be down to try it out.


Brittany Mullins October 2, 2013 at 9:15 pm

You’ll love them Lisa!


Nikki @ The Road to Less Cake October 2, 2013 at 8:33 am

Yum. They look delicious!


Brittany Mullins October 2, 2013 at 9:12 pm

Thanks Nikki!


Sara @ LovingOnTheRun October 2, 2013 at 8:48 am

These look delicious! I too am not gluten free but I Love finding recipes like this because I always try to find ways to take out the refined sugar and make it a healthier treat! I really need to get this cook book!


Ricki October 2, 2013 at 10:24 am

Oh, Brittany, thank you so much for this wonderful review! I’m thrilled that you (and Isaac, and your friends!) loved the cookies this much. And that top photo is just spectacular–makes ME want to go whip up a batch myself (and believe me, I’ve had these cookies *many* times already!!). Thanks for being part of the book tour! :)


Shel@PeachyPalate October 2, 2013 at 3:11 pm

Such a great idea using pumpkin seed butter…how did they not turn out bright green though!?


Brittany Mullins October 2, 2013 at 8:35 pm

The butter was definitely green, but I think the coconut sugar turned the cookies brown. :)


Heather Saffer October 3, 2013 at 9:20 am

Using the word “flecked” instead of “chips” is just brilliant. :)


Christine (The Raw Project) October 3, 2013 at 1:44 pm

I’ve never tried pumpkin seed butter, but this recipe looks wonderful. I must try, thanks!


Bridget November 26, 2013 at 5:29 pm

I made these cookies out of Ricki’s cookbook but was not very happy with them. For some reason they came out a very dark brown colour and just weren’t very tasty. I have successfully made many of Ricki’s recipes but will not make this again any time soon.


Ricki November 29, 2013 at 1:54 pm

Sorry they didn’t work out for you, Bridget. The color is definitely darker than a regular chocolate chip cookie, since the main ingredient is pumpkinseed butter. I don’t know how much sweetener/stevia you used, or which brand, but that might make a difference. They’re not overly sweet in any case, though.


Leave a Comment

Rate this recipe:  

Previous post:

Next post: