Yesterday started like any other, with a morning gym visit and a bowl of oats. Only it was quite different, as I woke up super early (5:15AM), I was in a hotel bed and work started at 7:30 instead of 9:00- so not really normal per se. When leaving my hotel room I said to [...]
From the monthly archives:
Maria’s Homemade Microwave Pumpkin Butter Scant 1/4 cup brown sugar 1/4 cup water 1/2 teaspoon allspice 1/4 teaspoon ginger 1/4 teaspoon clove 1/4 teaspoon nutmeg 1/2 teaspoon cinnamon 1 1/2 cups (15 oz) canned pumpkin (NOT pumpkin pie filling mix) ** The above measurements are approximations. … I incorporated the P butter into breakfast with a slice of toast. 
And because I can’t find the Stonyfield Pumpkin Pie yogurt anywhere here in Richmond, Va I decided to create my own Oikos Pumpkin parfait. 
Pumpkin Parfait 1/4 cup Ezekiel golden flax cereal 1 container (5.3 oz) plain Oikos Greek yogurt 1 tablespoon pumpkin butter (homemade or store bought) 1/4 cup Kashi Go Lean cereal Layer all ingredients in the order they are listed into a nice parfait glass.
Brittany Mullins, HHC
