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	<title>Comments on: Flat Belly Cookbook Giveaway and My Plan</title>
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	<link>http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/</link>
	<description>Because Healthy Foods Are Actually Quite Tasty</description>
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		<title>By: Jessica A.</title>
		<link>http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/comment-page-2/#comment-22183</link>
		<dc:creator>Jessica A.</dc:creator>
		<pubDate>Wed, 28 Sep 2011 01:34:53 +0000</pubDate>
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		<description>I am definitely guilty of jumping on the fad diet bandwagon.  I have tried many, finding the Tracy Anderson Method diet to be the most effective (I didn&#039;t do the juices, just the food portion indicated in the Method booklet). However I was consuming under 1200 calories a day and burning over half of my intake doing her workouts so it definitely was not a long term eating strategy.</description>
		<content:encoded><![CDATA[<p>I am definitely guilty of jumping on the fad diet bandwagon.  I have tried many, finding the Tracy Anderson Method diet to be the most effective (I didn&#8217;t do the juices, just the food portion indicated in the Method booklet). However I was consuming under 1200 calories a day and burning over half of my intake doing her workouts so it definitely was not a long term eating strategy.</p>
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		<title>By: Robyn</title>
		<link>http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/comment-page-2/#comment-18337</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Fri, 13 May 2011 01:36:39 +0000</pubDate>
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		<description>I have tried very Fad diets before. The maple-lemon cleanse, the grapefruit diet, and Atkins. While they worked at the time, and I lost a few pounds, they did not work in the long run and I ended up gaining the weight right back. Bummer!</description>
		<content:encoded><![CDATA[<p>I have tried very Fad diets before. The maple-lemon cleanse, the grapefruit diet, and Atkins. While they worked at the time, and I lost a few pounds, they did not work in the long run and I ended up gaining the weight right back. Bummer!</p>
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		<title>By: Michelle</title>
		<link>http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/comment-page-2/#comment-15441</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 11 Feb 2011 03:27:42 +0000</pubDate>
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		<description>I have, I tried the Atkins diet and it did not work very well for me as I love carbs like crazy.  I was practically raised on rice in Hawaii so...there went that.  LOL</description>
		<content:encoded><![CDATA[<p>I have, I tried the Atkins diet and it did not work very well for me as I love carbs like crazy.  I was practically raised on rice in Hawaii so&#8230;there went that.  LOL</p>
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		<title>By: Freddie</title>
		<link>http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/comment-page-2/#comment-4628</link>
		<dc:creator>Freddie</dc:creator>
		<pubDate>Mon, 28 Sep 2009 17:06:15 +0000</pubDate>
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		<description>I&#039;ve never tried a fad diet before but am always on the lookout for new, healthy, lo-cal recipes :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never tried a fad diet before but am always on the lookout for new, healthy, lo-cal recipes <img src='http://www.eatingbirdfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: breadwinner wife</title>
		<link>http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/comment-page-2/#comment-4593</link>
		<dc:creator>breadwinner wife</dc:creator>
		<pubDate>Sun, 27 Sep 2009 05:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatingbirdfood.com/2009/09/flat-belly-cookbook-giveaway-and-my-plan/#comment-4593</guid>
		<description>Don&#039;t know if this has ended yet or not but I will give it a shot! I&#039;ve done the Atkins Diet two different times, lost 10 pounds both times and then immediately gained it all back (plus some) after stopping low-carb. So yeah, the fad diet thing didn&#039;t work out so well for me!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t know if this has ended yet or not but I will give it a shot! I&#8217;ve done the Atkins Diet two different times, lost 10 pounds both times and then immediately gained it all back (plus some) after stopping low-carb. So yeah, the fad diet thing didn&#8217;t work out so well for me!</p>
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