Today I was feeling worse than yesterday. I had oatmeal (maple brown sugar instant- weight smart) with raisins and flax and strawberries with mango for breakfast.
Oatmeal: 140
Raisins and flax: 40
strawberries and mango: 70
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Total: 250
For lunch I tried to eat some veggie chicken salad (a recipe I got from couch cubicle) but I felt really sick to my stomach so I just put it away. Around 4 I ate again, some kashi heart to heart cereal with a banana. Later I did end up eating some veggie chicken salad in 1/2 of a pita. I really like the salad… yum! I have it packed for lunch tomorrow. I ended up eating 2 of the cookies I made last night. SO GOOD and they were small cookies!
Cereal with skim milk: 160
banana: 80
Pita: 120
chicken salad: 150
cookies: 240
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total: 590
I hope I feel better tomorrow!!
Brittany Mullins, HHC
